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Hey Mr Big A

Duncan

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Jan 24, 2003
Messages
73
How you do bro? Got a question on SEO. I be doin it for about 8 months. Bi's and Tri's only. At first I do quite a bit. Now I just do maintenance. Make my arms pretty big for my size. 16 1/2 inches. I be 5'8". BE 50 y.o in two weeks. How come my tri's do better than my bi's and I do more SEO in my bi's. Be genetics or that be normal like. Have a nice day.
 

rAJJIN

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Jun 8, 2002
Messages
14,035
well i know why,
you be puttin the syntherol in the tricep,
and that not quite as good Liquid muscle in the bicep`s,:D
Naw in all seriousness I notice the same thing, tris I can easily
put however much i desire with hardly any discomfort.
Bis on the other hand be a bit more painfull and can only put
3cc in each at a time. Anymore I only use it in the delts and Bi`s.
biceps are just a smaller muscle then the tri`s.

My question is you see these guys with that big seperation
between the inner and outer head, almost like they have 2
biceps on each arm? Is that acheived thru- training, genetics,
or Seo`s. Mine seems to be Mostly the inner part thats all swole up. Any tips tricks or ideas?
 

Big A

IFBB PRO/NPC JUDGE/Administrator
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That's because the tricep in most people is more flexible ( the fascia is looser) than the bis. Easy test - if you straighten your arms, do your bis hurt from the stretch? Do the tris hurt when you bend your arm?
The tighter the fascia, the less results you will see.

The split in the bis is entirely genetic.
 

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