Hi guys 4 weeks off, feeling very good

[bigheinz]

Yas 4 weeks out,
I start my diet 16 weeks before the show 6.500 cals to 4.900 cals 600 gr protein to the 12 week
+ 12 to 8 weeks 3.600 cals 500 gr protein, 300 carbs simple and complex.
+ 8 to 4 weeks 2900 clas 400 gr protein 200 gr carbs (only 30 gr from simple)
+ week 4 start cycling carbs from 100 gr to 300 gr. protein stay in 400 gr.

I am looking very good a little deplete but hard an lean.
The line of the Ironman is like the Olympia whithout Ronnie,Jay and Gunter, is going to be a huge show, i am glad just to be part of this and enjoy, i am doing mybest to look great and maybe get a little contract this year.

I will go to San francisco Pro, Shawns Rays Pro, and Night of Campioons for a total of 4 competitions in 2006.

I am enjoying every day and moment with my trainer, my trainer partner, my wife, my gym.
Remember if you ever come to miami visit me in Iron People Gym South Beach.
The last pics i have are to heavy to post do you know any way to do it.

 

[flexmaster]

email them to me

Yas 4 weeks out,
I start my diet 16 weeks before the show 6.500 cals to 4.900 cals 600 gr protein to the 12 week
+ 12 to 8 weeks 3.600 cals 500 gr protein, 300 carbs simple and complex.
+ 8 to 4 weeks 2900 clas 400 gr protein 200 gr carbs (only 30 gr from simple)
+ week 4 start cycling carbs from 100 gr to 300 gr. protein stay in 400 gr.

I am looking very good a little deplete but hard an lean.
The line of the Ironman is like the Olympia whithout Ronnie,Jay and Gunter, is going to be a huge show, i am glad just to be part of this and enjoy, i am doing mybest to look great and maybe get a little contract this year.

I will go to San francisco Pro, Shawns Rays Pro, and Night of Campioons for a total of 4 competitions in 2006.

I am enjoying every day and moment with my trainer, my trainer partner, my wife, my gym.
Remember if you ever come to miami visit me in Iron People Gym South Beach.
The last pics i have are to heavy to post do you know any way to do it.

ill resize them for you...ill pm you my email.

 

[Crowler]

Hey Big Heinz,

GREAT to see you. Hope all is well with the new gym and best of luck at the shows.
I am guessing you are speaking ALOT of English and improving even more. Your post was VERY shows it.


CROWLER

 

[JETHRO TULL]

POST THOSE PICS, HEINZ!

GOOD TO HEAR YOU ARE DOING WELL AND ENJOYING YOUR LIFE!