- Joined
- Feb 25, 2017
- Messages
- 56
How has the fat loss been? How drastic? Effortless?Probobly, i don't think I could drop below 220lbs now even if I went off everything and didn't train much. It is much easier to hold the size, it takes less and less effort meaning some of that weight has to be new cells that arent going anywhere
●Strength is gained in the range it is trained●