Hit 191 today

[SmallTownIron]

Heaviest I ever have been thanks to you all here on PM. I take all the information to heart and very seriously.

But the main thing I have noticed recently is that I am listening to my body a lot more than I use to.

I used to force myself to do exercises my body did not want to do, eat when I did not want to eat.

I am still hitting 6-7 meals a day but I am enjoying more than I use to.

I go to the gym with somewhat of a game plan, but I make sure I am having fun while working out.

If I feel I shouldnt do something, I will not do it.

I am keeping my training a lot more simple now. For instance, no leg extension for legs. I concentrate on pressing movements and more compound movements such as squats, leg press, RDL.

I know there are many weakness I have but constantly making progress is what I am working on. Time is a virtue.

Wanted to share how I am doing.

 

[cpesloco]

looking good man, seems like clean weight gain. Congrats

 

[Flex2019]

Nice work Brother. Looks like you're definitely putting on good lean mass.

 

[concreteguy]

Looking Good

Legs are thick

 

[PHIL HERNON]

Look good man

I tell you what, you wait until that pineapple juice kicks in and WOA NELLIE!!

 

[SmallTownIron]

I tell you what, you wait until that pineapple juice kicks in and WOA NELLIE!!

Speaking of pineapple juice, I do have 8 more bottle in the fridge:headbang:

 

[bmcjames]

look great man, awesome quads!

How tall are you?

 

[Michaelthomasj]

Wow smalltown you really have put on weight..good weight. Awsome. Keep at it! your legs look great too

 

[tenny]

definitly going in the right direction

not to shabby

 

[Shelby]

Awesome work J

 

[Emery]

Your legs are looking great brother! Nice job, thick!

 

[myosin]

Nice...

You are building a SOLID physique STI... slow and steady man, good job!

 

[SmallTownIron]

Awesome work J

You da man Shelbinator. Where would I be without you? Hard to believe the person I was 2.5 years ago

 

[SmallTownIron]

look great man, awesome quads!

How tall are you?

5'7". I would like to get to 200 but I am taking my time. There are a lot of things going on right now beside lifting, eating and etc so I am taking it slow and easy and having fun doing it.

Wow smalltown you really have put on weight..good weight. Awsome. Keep at it! your legs look great too

My legs use to ALWAYS be very little. I have never had big legs so its wierd to see them grow like this.

definitly going in the right direction

not to shabby

Thanks of the talk the other day Tenny. I appreciate you help and insight.

Your legs are looking great brother! Nice job, thick!

Thanks Emery. With the advice the guys give on here, there is no reason not to improve on something..lol

You are building a SOLID physique STI... slow and steady man, good job!

Absolutely correct myosin, took me a long time to realize that.

 

[BigChef]

Looking swole bro! Well done and keep growing!

 

[thebrick]

Definitely looking solid there! I like your smart, instinctive attitude about your training too. That will take you far.

 

[Alex A]

You have grown a ton bro..! it wont be long till your bigger than Tony....

The tiger

 

[marilyn]

nice job! you have come so far smalltown. Hope all is well.

 

[SmallTownIron]

You have grown a ton bro..! it wont be long till your bigger than Tony....

The tiger

I don't know Alex. Tony (the tiger) has a lot of density...lol

nice job! you have come so far smalltown. Hope all is well.

Thank you Marilyn. I hope your doing well.

 

[marilyn]

hey

yes...things are ok...how about with you?