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Hit 191 today

SmallTownIron

Banned
Kilo Klub Member
Joined
Nov 19, 2009
Messages
2,224
Heaviest I ever have been thanks to you all here on PM. I take all the information to heart and very seriously.

But the main thing I have noticed recently is that I am listening to my body a lot more than I use to.

I used to force myself to do exercises my body did not want to do, eat when I did not want to eat.

I am still hitting 6-7 meals a day but I am enjoying more than I use to.

I go to the gym with somewhat of a game plan, but I make sure I am having fun while working out.

If I feel I shouldnt do something, I will not do it.

I am keeping my training a lot more simple now. For instance, no leg extension for legs. I concentrate on pressing movements and more compound movements such as squats, leg press, RDL.

I know there are many weakness I have but constantly making progress is what I am working on. Time is a virtue.

Wanted to share how I am doing.
 

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cpesloco

New member
Registered
Joined
Mar 27, 2008
Messages
469
looking good man, seems like clean weight gain. Congrats
 

Flex2019

Featured Member / Kilo Klub
Featured Member
Kilo Klub Member
Joined
Jun 20, 2009
Messages
2,698
Nice work Brother. Looks like you're definitely putting on good lean mass.
 

concreteguy

Verified Customer
Featured Member
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Registered
Verified Customer
Joined
Dec 20, 2007
Messages
2,153
Looking Good

Legs are thick
 

Michaelthomasj

Active member
Kilo Klub Member
Registered
Joined
Oct 8, 2009
Messages
1,986
Wow smalltown you really have put on weight..good weight. Awsome. Keep at it! your legs look great too
 

tenny

Well-known member
Featured Member
Kilo Klub Member
Registered
Joined
Aug 26, 2003
Messages
7,463
definitly going in the right direction

not to shabby

;)
 

Shelby

IFBB PRO / Double Featured Member/Kilo Klub
IFBB PROS
Kilo Klub Member
Registered
Joined
Oct 3, 2005
Messages
6,555
Awesome work J :cool:
 

Emery

New member
Kilo Klub Member
Joined
Dec 30, 2009
Messages
1,335
Your legs are looking great brother! Nice job, thick!
 

myosin

New member
Kilo Klub Member
Joined
Aug 2, 2008
Messages
2,001
Nice...

You are building a SOLID physique STI... slow and steady man, good job!
 

SmallTownIron

Banned
Kilo Klub Member
Joined
Nov 19, 2009
Messages
2,224
look great man, awesome quads!

How tall are you?
5'7". I would like to get to 200 but I am taking my time. There are a lot of things going on right now beside lifting, eating and etc so I am taking it slow and easy and having fun doing it.

Wow smalltown you really have put on weight..good weight. Awsome. Keep at it! your legs look great too
My legs use to ALWAYS be very little. I have never had big legs so its wierd to see them grow like this.

definitly going in the right direction

not to shabby

;)
Thanks of the talk the other day Tenny. I appreciate you help and insight.
Your legs are looking great brother! Nice job, thick!
Thanks Emery. With the advice the guys give on here, there is no reason not to improve on something..lol
You are building a SOLID physique STI... slow and steady man, good job!
Absolutely correct myosin, took me a long time to realize that.
 

BigChef

Kilo Klub/Moderator
Moderator
Kilo Klub Member
Joined
Feb 26, 2009
Messages
6,078
Looking swole bro! Well done and keep growing!
 

thebrick

FOUNDING Member / Featured member / Kilo Klub
Featured Member
Kilo Klub Member
Joined
Jun 18, 2002
Messages
5,049
Definitely looking solid there! I like your smart, instinctive attitude about your training too. That will take you far.
 

Alex A

Featured Member / Kilo Klub
Featured Member
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Joined
Nov 1, 2007
Messages
2,165
You have grown a ton bro..! it wont be long till your bigger than Tony....

The tiger:)
 

marilyn

Featured Member / Kilo Klub
Featured Member
Kilo Klub Member
Joined
Oct 9, 2008
Messages
1,772
nice job! you have come so far smalltown. Hope all is well.
 

marilyn

Featured Member / Kilo Klub
Featured Member
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Joined
Oct 9, 2008
Messages
1,772
hey

yes...things are ok...how about with you?
 

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