• All new members please introduce your self here and welcome to the board:
    http://www.professionalmuscle.com/forums/showthread.php?t=259
Buy Needles And Syringes With No Prescription
M4B Store Banner
SPC-210x65
Riptropin Store banner
Generation X Bodybuilding Forum
Buy Needles And Syringes With No Prescription
Buy Needles And Syringes With No Prescription
Mysupps Store Banner
IP Gear Store Banner
Anabolic Hormones Store Banner
Ganabol Store Banner
Spend $100 and get bonus needles free at sterile syringes
Professional Muscle Store open now
olympus
PHARMAHGH1
Bruce Labs Store banner
gd
Professional Muscle Store open now
over 5000 supplements on sale at professional muscle store
advertise1
granabolic123
Blackroids-animated-optimized-number-1
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
advertise1
PM-Ace-Labs
advertise1
kinglab
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store

Hitting leucine threshold

suppdude

Active member
Kilo Klub Member
Registered
Joined
May 1, 2016
Messages
1,741
Due to recent diet adjustments and protein intake, protein per meal has dropped as I am waiting to get tests to see if dropping protein is what is causing my elevated BUN.

Hitting 40 grams per meal (combo of complete and non-complete). I know I'm not hitting the recommended leucine content per meal (3-5 grams) due to non-complete protein sources. So in order to hit the 3-5 grams, curious on everyones thoughts adding bulk leucine in prior to meals?

I know this study showed merit:

Leucine supplementation of a low-protein mixed macronutrient beverage enhances myofibrillar protein synthesis in young men: a double-blind, randomized trial
 

TeknoViking

Featured Member / Kilo Klub
Featured Member
Kilo Klub Member
Registered
Joined
Jan 10, 2010
Messages
4,171
I have 3G with every meal it works great for gainZzz
 

Forum statistics

Total page views
511,028,766
Threads
125,395
Messages
2,442,156
Members
156,097
Latest member
Gentlepec
Top