LOL I know, minor stuff can be easily covered, lame excuse.Look at that, an identifying tattoo but you found a solution.
Looking jacked.
Respect to you - lots of guys here are relying on those lame excuses!LOL I know, minor stuff can be easily covered, lame excuse.
Thanks
Thank you SirFuck yeah bro! Great V Taper you’ve got going on and those lats come down damn near to your waist. You’ve built a really aesthetic physique.
Thank you Sir
I've been doing my best. Didn't suffice to get me where I wanted but I certainly tried...
I rarely (if ever) bulk nowadays (the recent weight gain is almost “accidental“ : Trest + loose diet ). When I still used to push food in growth phases, in the offseason, on average 350-370 pro, 550-650 CHO and 80-100 FAT.From where I’m standing you fucking nailed it brother. I’d be curious to hear about your off season diet. How high do you push your calories, proteins, carbs?
Same man. I have veins in my abs and am sitting around 10/11% right now…I fucking love this place. No other site humbles me like this place does. Also lights a fire under me to push even harder.
That's great but I'd say you're doing damn well!I fucking love this place. No other site humbles me like this place does. Also lights a fire under me to push even harder.
That dude is fat as F… I’ll bet the house I’m building he’s over 20%!Jesus. Are we really pretending all of you KNOW (without calipers or a dexa scan or anything) that that guy is over 20%?
I doubt he is. Some of you really are absurd, he's prolly got skin like Dr. Mike. I'm in the same boat, skin is thick, water retention is on the level of assload regardless of what estrogen shows up as on bloodwork. I bet Dusty understands this, and knows how to manipulate it appropriately come show time.
on top of that he's got a fair amount of hair blurring things too.
It’s just thick skin and water retention!That dude is fat as F… I’ll bet the house I’m building he’s over 20%!
Just now seeing this so I am late to the party, but Derek looks absolutely insane. He might take Hadi this year.2023 offseasons, tines have changed
GROWING LEAN
Thank you. That prep was definitely madness tho...I say Wow. Very impressive.