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Off season physique

7 meals a day, 2.5hrs apart. I hate that IFYM stuff tbh, as I feel that single ingredient whole foods are much more conducive for performance in the gym.

Meal 1
85g cream of rice
60g blueberries
1 cup egg whites
2 whole eggs
1 slice rye bread

Meal 2
300g Jasmine rice
170g chicken
10g avo oil

Meal 3
170g 96/4 ground beef
280g jasmine rice

Meal 4
170g 96/4 ground beef
85g cream of rice

Meal 5
170g tilapia
250g jasmine rice

Meal 6
225g chicken
375g sweet potatoe

Meal 7
1 cup oats
2 scoops whey iso

At only 18 I'm guessing you still live with parents? If so does your mom prepare/cook all those meals for you? If so, wonderful mom!

Btw you look great for your age buddy - keep doing what you're doing.
 
both of these guys were a similar age to you yes enhanced but both touted as next Mr olympias and neither did shit in the grand scheme of things and both jacked it in

View attachment 193205

You must live in norcal

The only people I ever heard mention Cody was in norcal

Never met the kid but we are around the same age and I used to work in a supplement shop next door to where he worked out and some of the kids who would come in mentioned him to me
 
Someone recommended you start a YouTube channel and some social media . It's a great way to network and even get paid . Just my 2 cents , stay away from all the natty talk , don't say anything , people will form their opinions no matter what you say . If you ever decide to use any drugs it will show and you'll be vilified and judged way harder by the natty crowd and haters in general . You look great and the sky is the limit for you , happy to have you here
 
Someone recommended you start a YouTube channel and some social media . It's a great way to network and even get paid . Just my 2 cents , stay away from all the natty talk , don't say anything , people will form their opinions no matter what you say . If you ever decide to use any drugs it will show and you'll be vilified and judged way harder by the natty crowd and haters in general . You look great and the sky is the limit for you , happy to have you here
Thank You mate! Definitely considering starting up a YouTube channel for sure.
 
Don't be offended at the prove it's you comments, there have been a lot of fakes on this board over the years, I was ask to post a pic holding a piece of paper that said b-boy from professionalmuscle when I first joined and started posting pics. Be proud that they ask this of you 👍🏿
 
Don't be offended at the prove it's you comments, there have been a lot of fakes on this board over the years, I was ask to post a pic holding a piece of paper that said b-boy from professionalmuscle when I first joined and started posting pics. Be proud that they ask this of you 👍🏿

Also we just have a bunch of troll accounts here lately wasting everyone's time.
 
At only 18 I'm guessing you still live with parents? If so does your mom prepare/cook all those meals for you? If so, wonderful mom!

Btw you look great for your age buddy - keep doing what you're doing.
All these guys who have their mom’s and wives prepping their meals are lucky as hell.

I’ve been prepping and buying my own food since I was 15. 😂
 
Don't be offended at the prove it's you comments, there have been a lot of fakes on this board over the years, I was ask to post a pic holding a piece of paper that said b-boy from professionalmuscle when I first joined and started posting pics. Be proud that they ask this of you 👍🏿

Well said..

But every kid is taught don't trust someone online.

Not to be a hater because he looks great but I would be more suprised if it's him
 
Well said..

But every kid is taught don't trust someone online.

Not to be a hater because he looks great but I would be more suprised if it's him
This kids the real deal. I’m excited to see what he and Dom do in the months ahead.
 

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