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How much cardio do you perform in the off-season?

Thread starter headtrainer
Start date Aug 11, 2023

Swifto

Well-known member

Kilo Klub Member

Registered

Sep 10, 2023

#21

ChosenByGod said:
2 min a day

Not sure thats enough.

J

jhende82

Active member

Registered

Sep 10, 2023

#22

40 minutes stepper after training. Combined with the amount of time I’m on my feet at work I get between 20,000 and 25,000 steps a day during the work week.

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