How many carbs?

[big_byrd52]

Hi guys. i need to know how many carbs to eat per day on my carb load. i will be following Wylde's layout for water, diuretics, etc. My PJ is on Sat as usual, there was a typo on the Flyer.

DP told me 30-40g per meal every 3 hours. So that would be between 180-240g per day? Does tha sound right? Not doubting u DP, just clarifing.

 

[big_byrd52]

^^^^bump

DP, im now at 189 w/o shoes. im confident i can make it to 176 with 2 weeks left. I will be pushing it though. weigh in is Fri at 4 pm. any hints as to how to make weight when its this close?

 

[Mr_Magoo]

just where is wylde's layout?

 

[xcelbeyond]

just where is wylde's layout?

He's posted it in various threads, here's one http://www.professionalmuscle.com/forums/showthread.php?threadid=634

xcel

 

[xcelbeyond]

Here's another - bottom of page 1 and top of page 2 http://www.professionalmuscle.com/forums/showthread.php?threadid=229

xcel

 

[big_byrd52]

here is the link i am refering to. his post is the 6 or 7th one into the thread.

**broken link removed**

Xcel, on the link you posted, it has him at 150 for the load, but i think this is because hes doing back-to-back shows and just loaded.

 

[Queefer]

Chop off a foot? I think you've got plenty of time to burn it off with cardio and serious calorie restriction.

 

[big_byrd52]

Uh oh...

Quefeer's got jokes!!

I drove down to Ropemans today (promoters gym) to jump on the scale to see how it read. I was 186 by it with exactly 2 weeks to go. I may just get to keep my foot. Actually, Queef, i HAVE thought about doing something like that so i could get a gold medal at the Special Olymics!!

Any way, i dont know how i lost/forgot this post, it answers everything i still had questions on.

http://www.professionalmuscle.com/forums/showthread.php?threadid=229

 

[dpsquat]

youll make it

you need to be around 184 at 7 days out!!

 

[xcelbeyond]

Any way, i dont know how i lost/forgot this post, it answers everything i still had questions on.

http://www.professionalmuscle.com/forums/showthread.php?threadid=229

Isn't that the link I posted above?!?

xcel

 

[big_byrd52]

yea, i guess it is. I must have clicked on the first one twice when i checked, ive got got so many windows open i get confused!

 

[MikeS]

I'll tell you, Xcel is almost as valuable in digging up old posts and info as the original guy (in this case Wylde) who provided the info!
ALMOST....

 

[big_byrd52]

I know! I think he has posted on every damn thread ive come across! I would tell u get a life, but then I would have to do alot more looking