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How many carbs?

big_byrd52

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Hi guys. i need to know how many carbs to eat per day on my carb load. i will be following Wylde's layout for water, diuretics, etc. My PJ is on Sat as usual, there was a typo on the Flyer.

DP told me 30-40g per meal every 3 hours. So that would be between 180-240g per day? Does tha sound right? Not doubting u DP, just clarifing.
 

big_byrd52

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^^^^bump

DP, im now at 189 w/o shoes. im confident i can make it to 176 with 2 weeks left. I will be pushing it though. weigh in is Fri at 4 pm. any hints as to how to make weight when its this close?
 
Last edited:

xcelbeyond

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xcelbeyond

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big_byrd52

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here is the link i am refering to. his post is the 6 or 7th one into the thread.

**broken link removed**

Xcel, on the link you posted, it has him at 150 for the load, but i think this is because hes doing back-to-back shows and just loaded.
 

big_byrd52

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Uh oh...

Quefeer's got jokes!!:D

I drove down to Ropemans today (promoters gym) to jump on the scale to see how it read. I was 186 by it with exactly 2 weeks to go. I may just get to keep my foot. Actually, Queef, i HAVE thought about doing something like that so i could get a gold medal at the Special Olymics!!:eek:

Any way, i dont know how i lost/forgot this post, it answers everything i still had questions on.

http://www.professionalmuscle.com/forums/showthread.php?threadid=229
 

dpsquat

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youll make it

you need to be around 184 at 7 days out!!
 

xcelbeyond

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big_byrd52

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yea, i guess it is. I must have clicked on the first one twice when i checked, ive got got so many windows open i get confused!
 

MikeS

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I'll tell you, Xcel is almost as valuable in digging up old posts and info as the original guy (in this case Wylde) who provided the info!
ALMOST....:D :D
 

big_byrd52

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I know! I think he has posted on every damn thread ive come across! I would tell u get a life, but then I would have to do alot more looking:D
 

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