- Joined
- Jul 28, 2006
- Messages
- 461
Just wondering how much L-Glutamine I should take each day? I know mine contains 4500mg per 1 heaping tsp. How much do u take?
I take SYNTHEL L-GLUTAMINE (synthetek),4g twice a on work out days. Non training days,just 4g/day.
I hear some many people say they take L-glutamine on an empty stomach. I honestly, don't think it matters....IMHO.