how much protein powder/supp do u use a month

[lestatgear]

For me:
about 7 lbs ON Whey, 2 lbs ON Casein, 24 Muscle Milk RTD shakes, and 24 IDS protein tubes.
Gets to be pretty costly.

 

[ScottMcD1]

6-7 lbs Whey Isolate, 1-2 lbs micellar casein. Good thing Dante hooks it up or I'd be SOL on that front.

 

[Blenderate]

-

 

[aesop]

For me:
about 7 lbs ON Whey, 2 lbs ON Casein, 24 Muscle Milk RTD shakes, and 24 IDS protein tubes.
Gets to be pretty costly.

You should replace the protein tubes with jello that will save ya some money. You are paying for jello in a tube with a sprinkle of whey.

 

[Muay Thai]

gave up using powder a lot
took up EATING now im growing way more

only use powder onoff days or when i feel sore

training is better without it imo

i was using EAS 3blend

 

[Phidias]

On average:

- 10lbs whey isolate
- 5 lbs casein
- 3/4 lbs egg whites powder

CEE, taurine, glutamine, beat-alanine from time to time

- 60 x 10oz tuna cans
- 180 eggs
- 40 lbs chicken/turkey
- 10 lbs basmati rice
- 10 lbs oats
- 60 bananas
- 3 liters EVOO
- 2 lbs coconut oil
- 15 lbs sweeted fruits

An that's just for the clean foods...

 

[oliveironni]

gave up using powder a lot
took up EATING now im growing way more

only use powder onoff days or when i feel sore

training is better without it imo

i was using EAS 3blend

I'm without any powder at all, is true that I have eat tunna and chicken all the time but I like the results of protein from food.

 

[DOGGCRAPP]

6-7 lbs Whey Isolate, 1-2 lbs micellar casein. Good thing Dante hooks it up or I'd be SOL on that front.

You guys are missing out. I gave out 500 pounds of protein to a whole slew of bodybuilders last month for free....shipped to your house on my dollar.
**broken link removed**

In fact ScottMCd1 above will be surprised to know that we are just about to announce the September winners and he set the TP alltime record for most protein won in a months time (72 freaking pounds of protein which i will send him shipped UPS, flavored any way he wants it free of charge).

Scott I know thats a boatload of protein and youll never be able to go thru it all since you win every single month---I have no problem if you want to contact Carl (my operations manager) and trade out some of it for various other supplements, capsules, products....

Yea im kind of a nutjob giving out so much free protein but I feel its my job to give back to the same bodybuilders that support my company's efforts.

On a sidenote--I would be doing a disservice if I didnt say if you are a main member of this board to buy your protein from Synthetek....its the responsible thing to do for the board owner (who carries premium products) in thanks for having this board where you can learn a great deal of info. Especially you Euro guys (which i know there are alot of members who are part of this site.....including all the UK guys who just came over)....he doesnt ask for a site fee....so I ask that you buy from him to support his cause.

 

[PHIL HERNON]

YES

SYNTHETEK IS A GREAT COMPANY.....SYNTHERGINE IS A GOD SEND FOR US AND NOT ENOUGH TAKE ADVANTAGE OF IT........... SYNTHETINE ALSO.......I USE NO POWDERS, JUST LBAs.

 

[oldfella]

Bump wat Phil And DC are saying. Synthetek are a great comapny with great products. I also do not use powders, just LBA's

Synthergine is a top shelf product. If you are interested in liver health then this product must go down as one of your supplements!

 

[tomuchgear]

i love the synthetine, and syntheselen stack no powder here either. lba's and whole food. mostly lba's dont much care bout the price as long as it keeps working.

 

[Ashop]

For me:
about 7 lbs ON Whey, 2 lbs ON Casein, 24 Muscle Milk RTD shakes, and 24 IDS protein tubes.
Gets to be pretty costly.

6-8lbs whey isolate per week

 

[juced_porkchop]

1-3lb casine TP
17-20lb whey "5lb a week" TP



ps. I dont eat any meat OR fish so its a bit harder to get all my protein in.
im growing just fine thank you do i dont have to hear the "powders arent good" bull .

 

[CB]

Too much! Thinking about raising a steer in my backyard for the meat Doubt he would like the desert landscape too much, though. I was spoiled as a kid. We raised cows, chickens for eggs, turkeys, and pigs. Good times.

 

[Dezzy]

I'm without any powder at all, is true that I have eat tunna and chicken all the time but I like the results of protein from food.

Supplements should be just that... supplements. I have focused on eating more whole foods this year, and I'm blowing up!!!

 

[Queefer]

30 lbs per month (whey, egg, and milk powder)

 

[ScottMcD1]

I was almost blushing when I saw this post before ... Dante is too generous.

 

[PHIL HERNON]

Well

1-3lb casine TP
17-20lb whey "5lb a week" TP



ps. I dont eat any meat OR fish so its a bit harder to get all my protein in.
im growing just fine thank you do i dont have to hear the "powders arent good" bull .

I said I personally do not use powders...stomach probs.....I never said powders arent good....you must be talking about something someone else said.