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How often do you guys take 5-7 days off

Bleed

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Jul 13, 2010
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1,543
It's never off topic to feel appreciated! Thanks bud.

From what ive seen mere mortals definitely benefit from giving the meat vehicle a bit of a periodic break. Ive noticed since I started taking this approach, lagging body parts have started showing some pop. Can't say for sure that the breaks are what helped but ive done everything from over-train to overeat to undereat etc and the one thing that was the most obvious I just never took seriously.

I used to have stacks of muscular development and you would see a few times a year guys asking "My arms, they suck, what say you jacked bodybuilder guy?" And the answer often times was "Have you tried not destroying your arms?"

Moment I did that I started getting arm development. Turns out you dont need to train arms twice a week with 12 exercises.

Rest advice is a bit trickier due to the fact that resting isnt hardcore, cool, or badass so the advice, when it's there, needs a bit of extrapolation. Rest advice is really a lot like gear advice from what I've noticed.

I just took almost a week off and just love how responsive you are first getting back at it. Incredible pump, mind muscle connection felt new again. I think it's as good for your brain as it is for your body.
 

qbkilla

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Apr 20, 2009
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I just took almost a week off and just love how responsive you are first getting back at it. Incredible pump, mind muscle connection felt new again. I think it's as good for your brain as it is for your body.

This. When I don't want to go to the gym, then take a week off, im dying to come back.
 

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