your threads you always seem all over the place, like you have been at this for a while but haven't learned much
Id say if your at 14 percent, you need to get leaner. How many calories per day each day? If the answer is "I don't know" your going no where fast, your not even trying.
Id get lean, being that fat, probably can recomp
300g sounds spot on
Nothing is going to be perfect, I wouldn't eat 150g in whey a day your body was made to eat food. Maybe 75 per day. But maybe you just will have to eat more food, or deal with the gas, thats life.
Id focus on getting the body fat down and eating the same total calories per day to achieve that. Again, if you don't know how many calories your eating your just a dog chasing its tail and it won't matter if you drink whey, eat food, fart or don't fart, you aren't counting your calories so your not really going anywhere.
Train hard and recover
Eat the right amount of calories for your goals
Use a little gear
I don’t think I’m all over the place at all, I think I’m getting things in order and you just read my progress on what I’m currently going through and you feel like I’m all over the place....
A couple months ago was the crossfit thing and you and others commented on it, I decided to give it a go anyway... Then I decided to track my food and continue the CrossFit, you again commented... Then a couple weeks ago I was changing the training to a push/pull/legs split EOD (continuing to track my food) and again you commented... I also mentioned I would be upping the PEDs because as some have said “So you want to look like you’re on AAS without going fully on AAS?” Lol which was in one of those threads and you commented there too... Etc...
Now I’m just trying to find an efficient way to add protein without farting so damn much.. lol so I think it’s a misconception that you think I’m all over the place when in reality you’ve just been seeing how I’ve been changing things, to pretty much the advice I’ve been getting, just looking for guidance on certain things...
As for my calories, I hover around 2,700-3,000 calories per day on average... My macros usually look like 200g protein, 300g carbs and 80g fat, sometimes less fat and a lot more protein, sometimes less protein and more carbs etc.. But I hover around that... I don’t have every single day scheduled to a perfect T because as I said before, and in other threads; I own a business and I’m super focused on that as a priority but I’m at least trying to be consistent with my protein intake and eating clean foods and tracking what I’m eating, meaning I’m not trying to bulk or cut right now this very second, I’d like to show myself I can be consistent then pick a goal and be consistent at that... To go from doing absolutely nothing for my goals training wise and diet wise to then go into a full contest prep mode is completely unrealistic for me and it would bore me and probably overwhelm me.. Small and consistent changes to get to my goal is where I’m heading with this...
I changed my eating habits a few months ago and now my training and trying to up the protein a bit... I’m going to give it the next 6-8 weeks or so to see how my body adjusts to the new food/supps and the training, I’m sure I’ll get some type of recomp going on and I’ll adjust things around, it’s only been 2 weeks and I notice differences in the mirror already, albeit small, but they’re coming along and I’m motivated...
My plan is to after that 6-8 week period; up the PEDs a bit (Test and GH) and as you said and others who’ve given great advice; concentrate and get to 8%-9% then worry about the 185-190lbs... I agree it’s much easier and pleasing to grow from a very lean state than from where I’m at now..
But I have myself a realistic goal, if I can accomplish this by this time next year, I’ll be happy.. I don’t want to keep thinking with the same “instant gratification” mentality.. Small goals to get to the big goal..