- Joined
- Apr 14, 2003
- Messages
- 1,103
i will be doing Jr Nationals in Chicago June 19...i am very excited for the opportunity to work with muscletech and bring my best conditioning to date. it will be a challenge with moving to AZ and opening Metroflex Gym with Jeff Bell and Sonny but i cant pass up a chance of a lifetime. talked with Jeff last night and got my diet all set up and i rolling 100%. cardio is at 45min a day. i am using a 4-day DC split til i cant take it any more then i will talk to Dante and make necessary adjustments. i will see if jeff would mind if i post my low carb day for people to see but i of course cant give away any of his secrets lol i am using a high carb day every 3rd day. i am taking a whole new approach this year going into contest prep along the lines of what Levrone used to do (i know i dont have his genetics ) and my physique should change drastically over the next 4-6 weeks. i hope your right Franco!! lol well, i am going to give my all and try to get in the best shape i have ever been in at Jr's...btw my weight is currently at 249.