- Joined
- Jul 28, 2006
- Messages
- 461
I used to do a routine that looked like this... What do you do???
Day 1
Bench press
Inclined Bench Press
Tricep Press
Abs
Day 3
Lat pull down
Seated Rows
Shoulder Press
Side Laterals
Day 5
Bicep Curl
Forearm Curl
Leg Press
Calf Raises
How do you perform your workouts? Just looking for a way to improve myself or a way to mix it up so the body doesnt get used to the same workout routines!:headbang:
Day 1
Bench press
Inclined Bench Press
Tricep Press
Abs
Day 3
Lat pull down
Seated Rows
Shoulder Press
Side Laterals
Day 5
Bicep Curl
Forearm Curl
Leg Press
Calf Raises
How do you perform your workouts? Just looking for a way to improve myself or a way to mix it up so the body doesnt get used to the same workout routines!:headbang: