• All new members please introduce your self here and welcome to the board:
    http://www.professionalmuscle.com/forums/showthread.php?t=259
Buy Needles And Syringes With No Prescription
M4B Store Banner
intex
Riptropin Store banner
Generation X Bodybuilding Forum
Buy Needles And Syringes With No Prescription
Buy Needles And Syringes With No Prescription
Mysupps Store Banner
IP Gear Store Banner
PM-Ace-Labs
Ganabol Store Banner
Spend $100 and get bonus needles free at sterile syringes
Professional Muscle Store open now
sunrise2
PHARMAHGH1
kinglab
ganabol2
Professional Muscle Store open now
over 5000 supplements on sale at professional muscle store
azteca
granabolic1
napsgear-210x65
esquel
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
advertise1
UGFREAK-banner-PM
tjk
yms-GIF-210x65-SB
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store

I START CARB LOAD ON THUESDAY... WHAT DO YOU THINK?

bigheinz

IFBB PRO/Kilo Klub Member
IFBB PROS
Registered
Joined
Dec 7, 2002
Messages
2,020
I am 215 pounds depleted sodium loaded, and i think i will make the weight in and go up to 228 pounds like last year .
But this is going to be a hard show and i want your exelents opinions.
Protein will be at 300 gr ed from 6 meals of chicken and meat.

- Thuesday: 500 gr carbs coming from White rice and baked potatoes. 8 litres of water
- Wenesday: 600 gr carbs from the same source. 8 litres of water
- Thursday: 800 gr carbs from rice, baked potatoes, sweat potatoes, and plantain(bananna) 1 diazide 8 pm.
- Friday:START Diazide every 8 hours 10 iu humulin r with creatine 3 times a day fallowed by 400 gr of plantain .
*3 meals of sweat potatoes, FOR A TOTAL ABOUT 650 GR CARBS plus 2 cheat meals maybe hamburguers and last meal Pizza, and stop drinking a lot of water at 12 am just the nessesary looking at the mirror of course.
First time in the mornig i shoose wat to eat depending of my condition, panckakes with yelly or only rice.
Maybe a eat anything during the night looking at the weight and fullness of the muscle.
Thats was the way i do it last year and it was exelent, but without the creatine, do you think creatine makes a difference the day before the show.
I cant get amp, wat other thing you recomend to get vascular, Glycerol, niacin?

Thanks for your help guys, i am looking very good today a litter flat you know depleated and sodium load makes you flat, and i cut sodium and take potasium on wenesdaY.

YOUR FRIEND LOOKING FOR MY 3THRD NQ TO GET AN SPECIAL INVITATION TO THE NATIONALS. sweating blood like a warrior to get my goal. Imagine .... all the preparatinon plus the trip to us and all....$$$$$$$$$$$
thanks again four your support...
Bigheinz
 
Heinzy

I still think your problem is water and not fat or carbs.
 
Hi bro I would use the creatine glutamine mix with the insulin for all the time you are carb loading so from tuesday onwards :) kick arse bro
 
BIGKIWI said:
Hi bro I would use the creatine glutamine mix with the insulin for all the time you are carb loading so from tuesday onwards :) kick arse bro
thanks you bigkiwi
What about the insulin?
 
I use 4x per day 12iu when do my carb load so your 3x per day at 10iu would work well :)
 

Forum statistics

Total page views
563,437,172
Threads
136,253
Messages
2,792,821
Members
160,675
Latest member
1leechristopher
NapsGear
HGH Power Store email banner
yourdailyvitamins
Prowrist straps store banner
infinity
FLASHING-BOTTOM-BANNER-210x131
raws
Savage Labs Store email
Syntherol Site Enhancing Oil Synthol
aqpharma
yms-GIF-210x131-Banne-B
hulabs
ezgif-com-resize-2-1
MA Research Chem store banner
MA Supps Store Banner
volartek
Keytech banner
musclechem
Godbullraw-bottom-banner
Injection Instructions for beginners
Knight Labs store email banner
3
YMS-210x131-V02
YMS-210x131-V02
Back
Top