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I START CARB LOAD ON THUESDAY... WHAT DO YOU THINK?

bigheinz

IFBB PRO/Kilo Klub Member
IFBB PROS
Joined
Dec 7, 2002
Messages
2,019
I am 215 pounds depleted sodium loaded, and i think i will make the weight in and go up to 228 pounds like last year .
But this is going to be a hard show and i want your exelents opinions.
Protein will be at 300 gr ed from 6 meals of chicken and meat.

- Thuesday: 500 gr carbs coming from White rice and baked potatoes. 8 litres of water
- Wenesday: 600 gr carbs from the same source. 8 litres of water
- Thursday: 800 gr carbs from rice, baked potatoes, sweat potatoes, and plantain(bananna) 1 diazide 8 pm.
- Friday:START Diazide every 8 hours 10 iu humulin r with creatine 3 times a day fallowed by 400 gr of plantain .
*3 meals of sweat potatoes, FOR A TOTAL ABOUT 650 GR CARBS plus 2 cheat meals maybe hamburguers and last meal Pizza, and stop drinking a lot of water at 12 am just the nessesary looking at the mirror of course.
First time in the mornig i shoose wat to eat depending of my condition, panckakes with yelly or only rice.
Maybe a eat anything during the night looking at the weight and fullness of the muscle.
Thats was the way i do it last year and it was exelent, but without the creatine, do you think creatine makes a difference the day before the show.
I cant get amp, wat other thing you recomend to get vascular, Glycerol, niacin?

Thanks for your help guys, i am looking very good today a litter flat you know depleated and sodium load makes you flat, and i cut sodium and take potasium on wenesdaY.

YOUR FRIEND LOOKING FOR MY 3THRD NQ TO GET AN SPECIAL INVITATION TO THE NATIONALS. sweating blood like a warrior to get my goal. Imagine .... all the preparatinon plus the trip to us and all....$$$$$$$$$$$
thanks again four your support...
Bigheinz
 

Fathead

Banned
Joined
Jun 30, 2002
Messages
357
Heinzy

I still think your problem is water and not fat or carbs.
 

BIGKIWI

IFBB PRO / FOUNDING Member
IFBB PROS
Joined
Jul 13, 2002
Messages
1,457
Hi bro I would use the creatine glutamine mix with the insulin for all the time you are carb loading so from tuesday onwards :) kick arse bro
 

bigheinz

IFBB PRO/Kilo Klub Member
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Joined
Dec 7, 2002
Messages
2,019
BIGKIWI said:
Hi bro I would use the creatine glutamine mix with the insulin for all the time you are carb loading so from tuesday onwards :) kick arse bro
thanks you bigkiwi
What about the insulin?
 

BIGKIWI

IFBB PRO / FOUNDING Member
IFBB PROS
Joined
Jul 13, 2002
Messages
1,457
I use 4x per day 12iu when do my carb load so your 3x per day at 10iu would work well :)
 

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