I want to Staying on year around !

[redthrob]

:action-sm Hello All !
I have been reading this forum for some time.But this is my first post.
age 40. 170# 5'10" iv been working out on & off 20+ years.

I was an alcoholic & iv drug user for many years. Now I stopped the party scene. I want to get back into working out & mma again.

Iv been on doctor prescribed trt 200mg cyp week for two years
I started supplementing with 400mg deca plus 200mg masteron E weekly.

my plain is no orals. and keep total dose under 1000mg week.
Can any one give me some knowledgeable advice for year round long term using next10+ years ?
Thank all.

 

[Golgo13]

A 10 year plan is a bit big, you will learn things in the 10 years that will change your plan, but it sounds like you are on a decent track. What are the results from the 400 test and the 200 masteron?

 

[redthrob]

Changing life style takes time. Going for drinking and drugs every day.Sometimes not eating or sleeping for 3 days at at a time.

I'm making positive gains for shur.A lot of people commenting at how good I'm looking. I was about 180 17+% fat. Now 170 approx 12%.Slowly strength and endurance are increasing.
All my blood labs are in good shape. I feel good and would like to stay on this stuff.
I Have to get into routine diet.Routine work out schedule.

 

[Steel4u]

Bro the diet and workout routine needs to be nailed down first. I think your putting the cart before the horse. Do your cycle 12 weeks and then jump back down to your maintenance dose. Research proper diet and workout routines first. Diet is the key to success not gear.

 

[eroc613]

Bro the diet and workout routine needs to be nailed down first. I think your putting the cart before the horse. Do your cycle 12 weeks and then jump back down to your maintenance dose. Research proper diet and workout routines first. Diet is the key to success not gear.

This guy is 40 not 20. You are correct about the diet, but the gear at low doses will help this guy for the rest of his life as long as he's keeps on track with getting his bloodwork done regularly, to make sure everything's o.k.

And he does realize he has to get his deit down. It would help him more if you gave him actual diet advice, not scorn him. Show him the your knowledge.

 

[science_mind]

I would love to stay on year round, but the effects on your bodies natural test is very harsh. Stayed on for 9 months before and took 3 months and my test levels were still having touble coming back. Will always cycle until I find a better solution for boosting natural test after a cycle. I took Nova, Hcg for post cycle therapy. If anyone has the same issue or stays on for long period of time please chime in.

 

[Depotrone]

I would love to stay on year round, but the effects on your bodies natural test is very harsh. Stayed on for 9 months before and took 3 months and my test levels were still having touble coming back. Will always cycle until I find a better solution for boosting natural test after a cycle. I took Nova, Hcg for post cycle therapy. If anyone has the same issue or stays on for long period of time please chime in.

Do you guys even read? there will be no PCT necessary,, and natural test levels will not be an issue if he stays on permanantly

 

[redthrob]

Diet makes the magic medicine work.I'm learning that to be more an more true.
I brought a food scale to help. I dont have my micros nailed down But I'm improving.
ROUGH daily diet.
morning 1 cup oatmeal,1 cup skim milk,cup water,mix in some fruit. 20gr pro
1cup liquid egg whites 24gr pro
later A pro shake about 40 gr pro
maybe rice veg & 5oz boneless skinless chicken 40gr pro
yogurt love it 20gr pro
something like 2 cheap pro bars snack 20gr pro
fruit 2 oranges, bunch of graps. I love fruit over veggies.
maybe 1/2 cup almonds 12pro
before bed two tbl spoons flax oil vit E cap, cup of liquid egg whites.24gr pro

I need to get it routine... I dont have it writing out on paper( I should)
It has taking me about 2 years to get this far. This diet would be on good day.

 

[Phidias]

I have been reading this forum for some time.

Really? From the following, I'm seriously questionning it...

170# 5'10" iv been working out on & off 20+ years.

Can any one give me some knowledgeable advice for year round long term using next10+ years ?

 

[bigman1]

Here is my two cents, since your doctor has you on trt at 200mg a week why dont you just use that for right now until you get your diet and workout in shape even more so yourself. It seems you have lived a harsh life and not sure what made you turn to rec drugs but dont quit those and in return start another habit. What I'm saying is if this is for your overall health then stick with the 200mg for a year as you get all other aspects of working out in order then cycle the other products for 6-8 maybe 10 weeks then back to 200mg a week.

I only say what I say because I had a close friend who turned one bad habit into another and starting going over the top with gear.

By the way congrats on coming clean of the other products

 

[whiteknucks]

I would love to stay on year round, but the effects on your bodies natural test is very harsh. Stayed on for 9 months before and took 3 months and my test levels were still having touble coming back. Will always cycle until I find a better solution for boosting natural test after a cycle. I took Nova, Hcg for post cycle therapy. If anyone has the same issue or stays on for long period of time please chime in.

you need to do more research on testosterone and how it affects the body. you also need to read up on what pct really is. pct is only post poning what will indefinately happen.

i cant believe you dove off in a 9 month cycle and expected to be recovered after three months...i could see it if you had done it before and it only took 3 months, but dam man read up on this shit. it aint a joke!

 

[thebrick]

If I could respectfully say…

If you are on doc TRT @ 200 mg a week for 2 years, you already ARE on year round. Work on tuning your diet and training first.

 

[whiteknucks]

:action-sm Hello All !
I have been reading this forum for some time.But this is my first post.
age 40. 170# 5'10" iv been working out on & off 20+ years.

I was an alcoholic & iv drug user for many years. Now I stopped the party scene. I want to get back into working out & mma again.

Iv been on doctor prescribed trt 200mg cyp week for two years
I started supplementing with 400mg deca plus 200mg masteron E weekly.

my plain is no orals. and keep total dose under 1000mg week.
Can any one give me some knowledgeable advice for year round long term using next10+ years ?
Thank all.

hey red, 200 mg /wk trt is long term use. hopefully longer than ten years.

 

[redthrob]

Really? From the following, I'm seriously questionning it...

Yes i should be heaver,stronger,faster. (20+years working out on & off more OFF )
My goal is not to become a big bulky body builder.
Im more into mma,Flexibility,agility,strength,speed,endurance, and health.

And to change life style. Is easier said then done.And iv made dam good progress in last two years! Im very proud and thank full of what I have accomplished.

bigman:
yes Im no doubt jumping the gun.I need to slow down and regroup. One thing at a time.

white
And yes I'm on trt for life. Hopefully more then 10 years!!!

 

[vadim_b1]

My goal is not to become a big bulky body builder.

lol

dont worry you wont be