If you had only one OTC supplement to use...

[Quad-smack]

If you had only one OTC supplement to use, what would it be and why?
LBA?
BCAA?
Creatine?
Glutamine?
Beta-Alanine?
Waxi-maize?
Whey protein?
Humanofort?
etc., etc.

 

[SABAGOY]

LBA's...thats really the only supp im taking anyways.

If you have tried them you would know why.

 

[1badboy]

LBAs definitely...

 

[physicslifter]

Well, I haven't tried them yet because I don't currently have the funds available, but I'm saving up for LBAs from Phil. Too many good bros saying too many good things about them! So, if I could only have one, that would be it.

For those of you that use Humanofort, what do you find the benefits to be?

 

[ricorico]

Whey protien, by far

 

[oldfella]

LBA's. I actually do not use any other supps other than this. Don't need any other supps.

 

[PlateStacker45]

Why it that someone decides to create a thread on this exact same question, like every single week?

 

[Ashop]

If you had only one OTC supplement to use, what would it be and why?
LBA?
BCAA?
Creatine?
Glutamine?
Beta-Alanine?
Waxi-maize?
Whey protein?
Humanofort?
etc., etc.

On this list? WHEY ISOLATE,,,without doubt

 

[meanjoebean]

Fish oil

 

[healthfreak79]

LBA's. I actually do not use any other supps other than this. Don't need any other supps.

Hey oldfella can we see what your diet looks like only using LBA, what do you do just eat solid foods?

 

[PHIL HERNON]

MANY...........YOU NEED ALL

1. LBA
2. FISH OIL/COD LIVER OIL
3. CREATINE
4. HUMANOFORTE
5. OLIVE OIL
6. MULTI-VITAMIN/MINREAL
7. CYCLE SUPPORT
8. GREEN TEA

 

[oldfella]

Hey oldfella can we see what your diet looks like only using LBA, what do you do just eat solid foods?

Yes Whole foods and lba's at present is all I am using. I have not touched a whey powder of any description for over 3 months. Or any other type of protein powder or supp. I am dropping BF at a steady rate and my BW has not drifted below 250 the whole time. Currently sitting on 255 as of this morning. my BW has not dropped below 250 the entire time. LBA's all day long and before bed. Very low carb diet. No loss in strength and actually gaining some size. Nice slow steady progress all the way through.

 

[homonunculus]

1. LBA
2. FISH OIL/COD LIVER OIL
3. CREATINE
4. HUMANOFORTE
5. OLIVE OIL
6. MULTI-VITAMIN/MINREAL
7. CYCLE SUPPORT
8. GREEN TEA

Finally someone mentions a multivitamin!!!

I'd take a multi vit / mineral if given only 1 OTC supp.

-S

 

[dragonfire101]

If I'm going to do a multi vitamin/mineral its going to be from an organic green food source.

Fish Oils make a big difference for me so I vote fish oils.

 

[LATS]

if i can pick only one i would pick a multi vit/min.. followed by fish oil;..

 

[emeric delczeg]

Question, do you know which is one of the most important gland in your body? if you know ,than go over the list agent.

 

[HawaiiMuscle]

Hmmm pituitary gland and Humanoforte...?

 

[Jeremy24]

LBA's then a good multi-vitamin.

 

[6.8SPC]

Question, do you know which is one of the most important gland in your body? if you know ,than go over the list agent.

I'm gonna guess adrenals. They get easily fatigued and/or stressed.

 

[emeric delczeg]

I'm gonna guess adrenals. They get easily fatigued and/or stressed.

Yes