- Joined
- Aug 22, 2015
- Messages
- 4,218
How much do you guys normally sleep per night? I've noticed that with everything dialed in (training, diet), sleep can literally make or break your efforts in the gym. 9 hours and I'm great, 7-8 hours work but then I take 45-75 minute nap in the evening. Any less, and there's no real point in training.