- Joined
- Dec 28, 2002
- Messages
- 2,274
Here is what I have have done, and how I am planning to finish:
Started carb depletion on sunday, zero carbs through this morning, and I have increased my sodium alot. I am drinking about2.5 gallons H20/day.
After my final depletion workout at noon today I will begin loading carbs starting with 100g dex +10 grams creatine. 3 times today with an additional 200 grams from pasta this evening making 500grams tatal for the day.
Beginning Thursday moring I will drop sodium as low as possible.
2 gallons H20, and another 300-400 grams of slower carbs, mostly oats and some Whole wheatbread plus 30 grams creatine spread throughout the day.
Friday Soduim as low as possible, H20 dropped to 1.5 litres.
150 grams carbs from oats, 50grams across first 3 meals.
No water (sipping only)after 4pm. Switching to rice cakes in the afternoon 12 cakes w/jam=creatine for another 150-200grams of dry carbs.
Saturday mornigng before show; pancakes bacon maybe a couple eggs.
I am not planning on using any diuretics. I have some 20mg lasix tabs, but I am not planning on using them. Instead I wasgoing to try 10,000mg vitamin C 2 times Thurs and 2 time Fri, and 8 capsules of Cranberry & Buchu/day.
Please critique this plan if you have ample experience. One specific question: If i am not dropping enough water on friday, what would be the best time to take the lasix? I was thinking 20mg at 6pm.
Stats:
5'10" - 205Lbs. about 4-5%BF, 36 years old second show.
Thanks
KH
Started carb depletion on sunday, zero carbs through this morning, and I have increased my sodium alot. I am drinking about2.5 gallons H20/day.
After my final depletion workout at noon today I will begin loading carbs starting with 100g dex +10 grams creatine. 3 times today with an additional 200 grams from pasta this evening making 500grams tatal for the day.
Beginning Thursday moring I will drop sodium as low as possible.
2 gallons H20, and another 300-400 grams of slower carbs, mostly oats and some Whole wheatbread plus 30 grams creatine spread throughout the day.
Friday Soduim as low as possible, H20 dropped to 1.5 litres.
150 grams carbs from oats, 50grams across first 3 meals.
No water (sipping only)after 4pm. Switching to rice cakes in the afternoon 12 cakes w/jam=creatine for another 150-200grams of dry carbs.
Saturday mornigng before show; pancakes bacon maybe a couple eggs.
I am not planning on using any diuretics. I have some 20mg lasix tabs, but I am not planning on using them. Instead I wasgoing to try 10,000mg vitamin C 2 times Thurs and 2 time Fri, and 8 capsules of Cranberry & Buchu/day.
Please critique this plan if you have ample experience. One specific question: If i am not dropping enough water on friday, what would be the best time to take the lasix? I was thinking 20mg at 6pm.
Stats:
5'10" - 205Lbs. about 4-5%BF, 36 years old second show.
Thanks
KH
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