So, even if you stay on a ketosis diet with those macros your body will pull out of ketosis eventually? Does it start converting the protein to glucose?
See below post by NYMuscle
Cliff notes: No
http://www.professionalmuscle.com/f...ody-run-no-very-low-carb-diet-year-round.html
"Old myth still being spread. Unless you are a diabetic, protein is not an issue
and neither is gluconeogenesis.
Regarding excess protein -> glucose
**broken link removed**
The body mostly turns protein into glucose based on need:
**broken link removed** It is hard to eat enough excess protein to remove you from ketosis entirely, often it doesn't change anything:
**broken link removed**
And of course, the genius, Peter, says the same, aminos CAN provide oxalaoacetate to reduce ketogenesis, but the question is, does this happen in the liver?
http://high-fat-nutrition.blogspot.c...d-protein.html
I happily accept any other articles that state the contrary of what is being proposed here. However, the evidence and biochemistry stands to reason: it is quite difficult to over consume protein to the point of being out of ketosis.
http://youtu.be/4JE-wdA3PHw **broken link removed**
https://youtu.be/mjmV8BlsJTQ **broken link removed** rotein-intake-for-bodybuilders/
Finally...The human evidence on reasonable variations in protein consumption disagree. The rate of GNG is relatively fixed and is NOT affected by supply! There is not a single study in humans (and none in rats/frogs/pigs/et that I'm aware of) which indicate too much protein does anything but spike blood glucose moderately. The only study I've seen that tested both insulin and glucagon indicates that the I/G ratio is preserved, meaning the BG spike does not "kick you out of ketosis."
Too much fear mongering in the keto world about gluconeogenesis(GNG). I call those people "GNG Truthers". Just like those who eat a carb based diet and tell you that eating no carbs is bad for you, the keto world has GNG Truthers that tell you too much protein or even moderate amounts will kick you out of ketosis (rolls eyes). I ran a little experiment. Higher than normal protein consumption. 100-150 grams of whey PER MEAL.... Did blood ketone tests over 50 times. ....ouch. Zero issues on my blood ketone levels and even blood glucose. I wish more people would do this because GNG is like the Loch Ness monster of the keto world."