Kilo Klub Member
- Apr 20, 2009
I'm not huge in nerdy science stuff but found this interesting. I know if is controversial. I think most can agree it's useful for cutting but would not work for bulking. So you need breakfast, gotta lug the Tupperware to work, you can't just eat all your calories after work.
The science says this is fine for gaining, no less muscle will be gained by spreading out your calories.
Now of course some guys have a smaller appetite or eat 6-7k to grow. But for anyone with a healthy appetite and only eating 4k so on a bulk/lean gaining phase you don't need to space the meals if it's not convenient due to work, preference, etc.