Intermittent fasting fine for bulking

[juggy38]

Layne Norton fleshed out many years a good the refractory period of a anabolic feeding is 3-4 hours. Amino blood levels have to fall, then spike again to trigger MPS. 5 spread out meals trigger it 5 times. 16/8 fasting you MIGHT get 3

But I was a lean as fuck 209lb grappler when I did 16/8. My workout days weee around 3,500, and the last 1800 came from 4pm till 9pm dinner extravaganza