• All new members please introduce your self here and welcome to the board:
    http://www.professionalmuscle.com/forums/showthread.php?t=259
Buy Needles And Syringes With No Prescription
M4B Store Banner
juicemasters
Riptropin Store banner
Generation X Bodybuilding Forum
Buy Needles And Syringes With No Prescription
Buy Needles And Syringes With No Prescription
Mysupps Store Banner
fitnespeptidestore
PM-Ace-Labs
Ganabol Store Banner
Spend $100 and get bonus needles free at sterile syringes
Professional Muscle Store open now
sunrise2
PHARMAHGH1
kinglab
ganabol2
Professional Muscle Store open now
over 5000 supplements on sale at professional muscle store
savage
granabolic1
napsgear-210x65
monster210x65
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
DeFiant
UGFREAK-banner-PM
STADAPM
yms-GIF-210x65-SB
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
wuhan2
dpharma
marathon-new-1
zzsttmy
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
azteca
advertise1x
ydv210x65
PCT-Banner-210x65
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store

Intermittent fasting fine for bulking

Layne Norton fleshed out many years a good the refractory period of a anabolic feeding is 3-4 hours. Amino blood levels have to fall, then spike again to trigger MPS. 5 spread out meals trigger it 5 times. 16/8 fasting you MIGHT get 3

But I was a lean as fuck 209lb grappler when I did 16/8. My workout days weee around 3,500, and the last 1800 came from 4pm till 9pm dinner extravaganza
 
For what it is worth:

I had huge digestive problems, changed a few things + IF. My digestion is like a million times better, also on a bulk.

Will it be best for all bodybuilders(especially the big ones)? Hell no.

Can you look freaking good with IF, hell yea. For my body I think I even gain better now because my digestion is so much better.

You do you.
 
Of course it could still be done. Although it just makes it a little harder because you have to get those lost calories in somewhere so that would work out as 1 extra meal for the next 5-6 days. Someone's goals are also a big factor as well. Would this be a great approach for someone trying to be a mutant and huge... not really. Someone who wants to be fairly big and lean and look good on a beach... easily done.

Most of the guys who fast are not big and do it for health reasons so they can do it fairly frequently if they want. Now a bigger guy wanting the benefits of fasting could do it but I wouldn't make it a regular thing unless they were purposely trying to downsize. I am going to be fasting 1 day this week but I do fasts very sparingly so it doesn't really effect anything because it's just 1 day and I am losing body fat and I want to deplete myself so it works out great. Would I do this every week... fuck no.

I'm currently getting back on the wagon after falling for a year out of shape and doing IF 3 or 4 days a week... I have put back on a considerable amount of muscle due to muscle memory. It works, but it's just not ideal.

Can i slam 250-300g of protein into 8 hr window? Sure, but anything above that, there's just not enough time unless you are consuming 125g at once.

I think reading your body and how much you can consume without force feeding a full stomach plays into it, too. Ive done that before and just end up throwing up bc i cant keep it down.
 

Forum statistics

Total page views
600,655,705
Threads
140,953
Messages
2,909,263
Members
162,798
Latest member
Harry Balzonya
NapsGear
HGH Power Store email banner
yourdailyvitamins
Prowrist straps store banner
yourrawmaterials
3
raws
Syntherol Site Enhancing Oil Synthol
aqpharma
yms-GIF-210x131-Banne-B
PM-Ace-Labs-bottom
ezgif-com-resize-2-1
MA Research Chem store banner
MA Supps Store Banner
volartek
Keytech banner
dp210-X131
Godbullraw-bottom-banner
Injection Instructions for beginners
finest-gears
PCT-Banner-210x131
FLASHING-BOTTOM-BANNER-210x131
Back
Top