not long started out and wondered if you guys think this is good, to start me off on the path..........
Bench Press (CHEST)
12 Reps
10 Reps
10 Reps
8 Reps
Barbell Curl (BICEPS)
12 Reps
10 Reps
10 Reps
French Press (TRICEPS)
12 Reps
10 Reps
10 Reps
Bent Over Row (LATS)
12 Reps
10 Reps
10 Reps
8 Reps
Military Press (SHOULDERS)
12 Reps
10 Reps
10 Reps
Shrugs (TRAPEZIUS)
12 Reps
10 Reps
10 Reps
Squats (THIGH)
12 Reps
10 Reps
10 Reps
8 Reps
Bench Press (CHEST)
12 Reps
10 Reps
10 Reps
8 Reps
Barbell Curl (BICEPS)
12 Reps
10 Reps
10 Reps
French Press (TRICEPS)
12 Reps
10 Reps
10 Reps
Bent Over Row (LATS)
12 Reps
10 Reps
10 Reps
8 Reps
Military Press (SHOULDERS)
12 Reps
10 Reps
10 Reps
Shrugs (TRAPEZIUS)
12 Reps
10 Reps
10 Reps
Squats (THIGH)
12 Reps
10 Reps
10 Reps
8 Reps