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It's time to get HUGE!

Elvia1023

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The gym's are going to be reopened on the 12th April which is crap but at least I have a date now. It has given me some motivation to train at home simply because I now know I have to wait ages for the gym again so I need to make the most of it. I was starting to get demotivated but I am back on track now. Full steam ahead and I am going to really pack on lean tissue over the next 2 months. I don't like to force things but my appetite had suffered due to me adding in some treat meals recently. When I stick to my set meals I am like a machine but if I venture too far off plan and have typical cheat meals my digestion really suffers.

I am now back on plan but I could tell it wouldn't be bad giving myself an artificial boost in a sense so I just added in 10mg MK-677. I have easily had 5 solid meals today and going to have another pre bed very soon. Gonna just keep this up and keep taking my shots and training hard at home. Tonight I trained my whole body with a focus on my upper body. Next session (Thurs) will be a lower body focused workout with some upper body movements thrown in. I had missed shots but done them all today and even added in 6iu slin pre workout. From now on I will be utilizing slin (6iu), 2.5iu hgh and 10mg mk-677 every preworkout. My intra was 2 scoops of Axe and Sledge's Demo Day, 10g glutamine and 2 scoops of EAA's (Myoblox Zombie Blood Aminos). Post workout was chicken, rice and honey. I have also had 2 steaks and chicken breast today with rice and fruit.

I will post again soon as I have a few things to mention. I will be getting blood work done soon to see how everything is mid blast. Here are my current supplements...

Pomegranate- 2g per day.
Garlic oil- 8g per day.
Fish Oil- 8g per day.
Cod Liver Oil- 2g per day.
Vitamin D- 5000iu per day.
Ubiquinol- 200mg per day.
Melatonin- 5mg per day.
Multi-Vitamin- 1 serving per day.
Revive Greens- 1-2 servings per day.
NaughtBoy's Bran New- 1 serving per day.
Digestive Enzymes.
 

Elvia1023

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Interested to hear about the digestive product
Digestion is very important to me as I can have alsorts of issues with many foods. I use different digestive enzymes and often a combination if eating larger meals. The new one I bought is called Digestion Optimizer by the Genius Brand. It's an all rounder so can be used before any meal. It wasn't cheap so I can't use it all the time so I will save it for times I feel I will need it the most. I often fit in 3-4 meals in approx 6 hours post workout so I will use it after the 2nd meal for example. I also have Enzymedica's Digest Gold I use for the same purpose. Here is the ingredient panel for the Genius Brand Digestion Optimizer...




 

Elvia1023

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I am back on track now and everything is moving smoothly apart from some digestive issues a few days ago. I just have to make sure I stay on top of my nutrition and water intake. When I had relaxed things a little I added in 10mg MK-677 and a few days in I started getting bad back pumps when walking Flex so I dropped it. I have just added it in again at 10mg and I will see how I get on. Training has been good but I need my preworkouts to get in the zone for training at home. I love training more than anyone but for me it's a struggle getting really motivated to train in my kitchen with 15kg db's multiple times per week. I am just getting on with it but looking forward to when the gyms reopen.

I was looking at buying some heavier db's but it would probably be a waste if gyms do reopen on the promised 12th April. I still may even buy them but my budget is limited and they aren't cheap and I could wait weeks to get them so probably a waste of time. When I was in Switzerland during the 1st lockdown I remember ordering a decent weight set and it took about 8 weeks to get to me and the gyms opened up a week before they come :eek::D

Tonight it was a lower body focused full body workout. After upper body I started with calf raises using a variety of techniques. Then moved to some stiff leg deadlift variations and finished with some squats, split squats and walking lunges. Preworkout I took 2.5iu HGH, 10mg MK-677, 6IU Apidra and 2ml synthetine so a full house of preworkout aids. After 1 banana I sipped on an intra shake of 2 scoops of EAA's, 2 scoops of Demo Day and 10g Glutamine. My full diet today included...

1 scoop of Revive Greens and 10g glutamine.
Rump Steak, 2 whole eggs, oats, cinnamon and blueberries.
Chicken Breast, long grain rice, 1 kiwi and raspberries.

2.5iu HGH, 10g MK-677, 6iu Apidra and 2ml synthetine plus 1 banana.
TRAIN 2 scoops of EAA's, 2 scoops of Demo Day and 10g glutamine.
Chicken breast, basmati rice, honey and goji berries.
Sirloin steak, 2 cinnamon/raisin bagels covered in avocado oil.

1 scoop of Naughty Boy's Bran New, 1 scoops of EAA's and 10g glutamine.
Chicken breast, garlic/red pepper houmous and wild/wholegrain rice.

My drugs have been completely reversed.

450mg Deca, 60mg Test E and 60mg Mast E every 3 days....

to

450mg Test E, 60mg Deca and 60mg Mast E every 3 days.

Time to push the size now.
 

K1

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Bump back up top.
 

Elvia1023

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Bump back up top.

Thanks.

I have had many updates to post but left it because I have been dealing with an issue and everything else has taken a back seat. My dog Flex is not good and has been in constant pain. It's just me and Flex so he is everything to me but I know some don't understand strong bonds between dogs and their owners but this has hit me hard. He has been put on 3 painkillers but has been very up and down. He shakes all the time and hides from me so just been trying to make him as comfortable as possible.

Flex had an MRI scan today and the vet and image specialist are confused with what they see so are getting an opinion from a more experienced specialist before deciding what to do next. I spoke briefly so don't know all the details but he has a black mass in his spinal column (I think between L4/L5). The vet was confused by this and wants to be confident before operating. So it's not IVDD (herniated disc) like I originally thought it could be. He will have his opinion in the next day or 2 then he will let me know and we go from there. He still thinks surgery is the only option so that should take place later this week. I am also short on cash and it's very expensive so been sorting that out.

I have started training hard at home more to give me a boost. Flex sleeps all day so I have more time to train as well. My appetite is non existent so my diet hasn't been great but that will improve now. I will be swopping some meat for whey isolate (synthepure) just to allow me to get sufficient protein for the day. It will probably be 3 meat meals and 2 synthepure shakes daily for now.

I also stopped injecting because the high test was making me feel like crap but I will soon start a moderate/balanced dosed cycle of 300mg sust and 200mg deca every 3 days. The gym's have been closed for months but should reopen on the 12th April. So a little down time but I am building things up again and once the gyms reopen I will add in 40mg dbol to give me a quick boost in size/fullness. HGH is at 2.5iu and synthetine at 2ml every preworkout. Insulin will be added back in post workout before a high carb meal. I haven't forgotten about syntherol and that will be added because I want to look my freakiest of all time this summer.

Hopefully the surgery sorts things out and I have bought ramps to stop him jumping up/down and I will keep a close eye on him. I have added in more "aerobics" into my training just to get my fitness up and make my body more functional so it's ready for the onslaught once the gyms reopen. I will post some updated pics in a few weeks. I will have my appetite back in no time. Tomorrow I will add 10mg MK-677 back in to help the process as well.





 

Nyoco

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Flex is family so I completely understand your predicament Elvia and I´m sorry to hear he´s in pain. Great pics by the way, Flex is a handsome fella! I hope everything goes well for him and that he can be himself again soon.
 

danieltx

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Hate to see Flex suffering on top of the circumstances y'all are in over there. Hope things work out and he gets better.
 

airman

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Man so sorry to hear about Flex. Makes me want to go home now and hug my dog :(
 

FrancisK

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He looks like a happy guy that has lived a content life brother, we should all be so lucky.
 

Elvia1023

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He looks like a happy guy that has lived a content life brother, we should all be so lucky.

True (thanks) but he has only just turned 3 so he is still very young. Dogs experiencing such issues at any age is terrible but I just hope if this is sorted he doesn't have any more issues for years to come. The specialist I took him to is great so I am happy with them but my local vets aren't the best. The head vet said I could just keep him on painkillers (paying them £ every month) but I want to make sure the root problem is fixed. If he was an old dog I would understand because he may not be able to survive surgery and it would be making the rest of his life as comfortable as possible but not Flex who is only 3. If he needs pain meds he needs them but I want to get things sorted asap and hopefully he makes a full recovery. The recovery rate for most spinal surgeries is high and it's only in one place so hopefully after it's fixed he won't have any more issues as long as I am extra careful with him jumping up/down and going up/down stairs etc.


Today I woke up with no appetite so I just had some berries and 90% dark chocolate plus an EAA and greens shake then took Flex out. I have just ate beef and rice and I will train soon. I will still get my 5 meals in today I will just add a few in during the 5 or so hours after training then one pre bed.
 

luckyone

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Wishing the best for you and FLEX. They really are man's best friends.

your brother in Christ,

Lucky
 

tjitsu

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Sending my love for Flex❤️❤️❤️ I totally understand the bond between us and anima! Take care of yourself too mate🙏
 

Elvia1023

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Flex had a really bad time last night. He tried to get on my bed so I picked him up and he yelped so loud. I then barely touched him and he cried out. He started shaking loads and didn't stop for well over an hour. He was as stiff as a piece of cardboard but shaking non stop. It freaked me out because he sat up stiff and didn't blink once in at least 20 mins and just stared out. I gave him some painkillers and just put my arms around him and lay with him. I ended up falling asleep about 90 mins later and he was fine in the morning. Today he has mainly hid under my bed so I haven't seen him much but he is ok. The expert's opinion/report still isn't in but I hope he will be booked in for surgery early next week.

I wakeup with no appetite so the last 2 days I have just had some berries (blueberries and raspberries), 90% dark chocolate, greens and a coffee. I take Flex out for 5 mins (he doesn't want to walk anywhere) and I eat later on. I will still hit my 5 meals not counting the snack in the morning. With all the shit going on it's motivated me more to push training at home.

The gym's will finally be open here in 9 days. I can't believe it's taken this long and I haven't trained in a gym since last year. I am motivated to really hit it hard. After Flex's surgery he will be stuck at home so I am going to make him a resting pen with barriers, blankets, cushions and his toys. The gym will be my time I can just hit it hard and he will be fine alone in the apartment for 2 hours. It's going to be weird training in a gym again.

I look/feel much better after coming off the high test. I knew what to expect but I still done it so a bit stupid but high test is definitely not for me. I have started injecting again and tonight I dosed 300mg sust and 150mg deca and 80mg mast e. I will be dosing that every 3 days. I will up the deca by 30mg simply as that is a full slin pin. Today I injected 1ml sust with 1 slin pin in my left delt and 0.5ml deca and 0.4ml mast e in my right delt.

I was planning to add in 40mg dbol when the gyms reopen but tonight I wanted a boost so I dosed 40mg preworkout. I also dosed insulin post workout. I am going to start it early because I want to blow up so on training days it will be 40mg dbol pre and 10iu slin postworkout. I dosed my synthetine postworkout as well but that will be done pre workout from now on. Once I am back in the gym I am going to add another 10iu insulin preworkout but not immediately before but simply before my preworkout meal (contains approx 100g carbs). Then I will have my usual intra shake of 50g carbs then take 10iu post workout immediately before my large post workout meal.

Tonight I just trained arms and calves but I pushed it hard. The 40mg dbol was crazy and I felt amazing training. My arms looked twice their normal size. I supersetted bi-ceps and tri-ceps but I also added a few sets of lateral raises, shoulder presses, chest presses and back rows.

My full day consisted of...

Blueberries, raspberries, 90% dark chocolate, greens powder and coffee.
Chicken breast, garlic/red pepper houmous and jasmine rice.
Beef meatballs, jasmine rice and pineapple.

2.5iu HGH and 40mg dbol.
TRAIN (2 scoops of Nutrabio pure EAA's, 1 scoop of demo day, 10g glutamine and 5g creatine).
10iu Apidra and 2ml synthetine.
Rice Krispies with Ghost's chocolate chip cookie whey protein mixed with milk/water.
Chicken breast, jasmine rice and mango.

1 scoop of Nutrabio's Pure EAA's, Revive Green's and 10g glutamine.
Rump Steak, smoked houmous and wild/wholegrain rice.

It's finally time to take this seriously and start growing. I want to get to 270 relatively lean then come down slowly so I am a beast for summer :D
 

Elvia1023

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The gym's have been open for 1 month and I have been training hard most days. Fairly high volume and frequency. I started easy on the first rotation (push, pull and legs) but by the 2nd one I was going to failure and pushing it hard. I could write about training for ages but I will save that for later and it's pretty much exactly the same as 6 months ago before the gyms closed. I have no plans of changing my current split for a very long time. As I wanted to get back fast and I had simply missed the gym that much I have overdone the volume but I am backing off slightly now and will include more rest days as my main goal is to grow. I have grown and leaned up at the same time so my system worked but I need to ease off a little as my working sets are getting heavier and heavier and I definitely can't carry on the way I have been as my body has taken a beating but I love it :D

Most importantly Flex has recovered and he is doing really good. The problem was he is so energetic and crazy even when he couldn't walk properly he was still trying to run so I had to keep him inside. I bought him a playpen (crate rest) but the first day I went to the gym when I got back he had moved it about 6 feet and it's big so I just leave it open now. He hasn't been walking much but I am going to start walking him for 20-30 mins from tomorrow as it's been 6 weeks since his surgery. He is out of pain and I just have to be extra careful with him jumping up/down.

I have been meaning to update this thread for awhile but I will regularly now and will post updated pics as soon as I can. I will keep things brief so a quick recap of my drug usage is basically I done high deca with very low test and mast and I grew and got tighter and I felt great. I swopped over to high test and I felt like utter shit and started to look worse. Then I tried a balanced approach of similar doses of test and deca and have felt ok. I knew how I would feel as I have done this many times but I still wanted to rotate but from now on I am never going above approx 400mg test per week because it's a horrible drug for me. I never recommend using orals at the start of cycles but I wanted to start the gym and blow up fast so I started 40mg dbol but I literally lasted 1 week. Then I done 50mg adrol and the same 1 week and I felt like utter crap. It's annoying but my body just doesn't do well on orals as I have gotten older. On dbol I start getting nose bleeds and on adrol I just feel lethargic and my appetite and well being decreases so it actually goes against me when I am trying to grow.

My new cycle starting now will be 300mg deca, 150mg test and 60mg mast e every 3 days. I may up the mast slightly as I go along. It's not loads but it's enough for me and most importantly I feel good on that stack and I can eat. Well being only goes down when my weight starts creeping up so adding in stuff I did in the past (higher doses, orals etc) these days just goes against me in the long run. When I was on adrol I felt so lethargic I dropped that and hgh just to get me back to normal but I have just added hgh back in at 2iu per day.

I have been using insulin and synthetine post workout recently. I have always been one for following a plan and trying to be exact but I realized with synthetine as I don't want to shoot daily just bang it in at a high dose when I do dose it. So I just started using as much as I can fit in my syringe which is 6ml and I will do that 4 times per week (any days I want). I have only dosed it twice so far and can already see the difference in vascularity. This is my plan from today...

Synthepure and coffee.
5 whole eggs, 2 cinnamon and raisin bagels drizzled in avocado oil.
Chicken breast, garlic/red pepper houmous, jasmine rice and goji berries.
Rump steak, long grain rice and mango.

TRAIN (2 scoops of MyProtein's Amino+, 60g HBCD's, 5g extra glutamine and 5g creatine).
2iu HGH, 12iu Apidra and 6ml synthetine.
Chicken breast, jasmine rice, manuka honey and cranberries.
Sirloin steak, wholegrain rice and pineapple.
Synthepure, 1 avocado, walnuts and blueberries.


That last shake is loaded in protein and I drink it in bed. The goal is to grow relatively lean then tighten things up slightly over summer. I am 117kg now and quite lean and I can probably add another 5kg staying in half decent shape over the next 6 weeks.
 

mace123

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Elv, glad to see you still so active.

I truly look forward to reviewing this all, but was curious on your thoughts about other supps like coq10, resveratrol, and others.

again, I will not be able to review this entire chain today, so apologize if any of this has already been answered or deemed outside the scope of what you are reviewing.

keep up the good work brother.
 

Nyoco

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Really great to read Flex is doing better! Also really good to see you updating the thread again.

Have you tried all the Myprotein Amino+ flavours? If so which do you prefer?
 

Elvia1023

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Elv, glad to see you still so active.

I truly look forward to reviewing this all, but was curious on your thoughts about other supps like coq10, resveratrol, and others.

again, I will not be able to review this entire chain today, so apologize if any of this has already been answered or deemed outside the scope of what you are reviewing.

keep up the good work brother.

I actually posted my supps at the top of this page but I need to update as I have changed things slightly. My supps are mainly geared towards heart, arterial and cholesterol health. I should add I always use ubiquinol because it's superior but I got a really good deal on q10 so I ordered about 8 tubs and have been running that at a high dose.

Pomegranate- 2g per day.
Garlic oil- 6g per day.
Fish Oil (High EPA)- 6g per day.
Cod Liver Oil- 2g per day.
Vitamin D- 5000iu per day.
Co-enzyme Q10- 400mg per day.
Pycnogenol- 60mg per day.
Melatonin- 5mg per day.
MyProtein Green Superfood Blend- 1-2 servings per day.
Synthergine- 4ml per day
Digestive Enzymes.
 

Elvia1023

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Really great to read Flex is doing better! Also really good to see you updating the thread again.

Have you tried all the Myprotein Amino+ flavours? If so which do you prefer?

Yes I have tried all of them. The blue raspberry lime is the best by far for me. It tastes amazing so I could use that one every time. I just went on the website and I see that's the only one available now. If I recall correctly there is one with mango in and that was ok (it's drinkable) but nowhere as nice for me. I recall the 3rd being berry blast and that was fine but the blue raspberry is much nicer for me. I actually tried their standard eaa product (impact eaa) and the reviews are so mixed with different flavours. I once tried their unflavoured eaa's and that is the worst tasting product I have ever had. I can usually drink anything but that was the one product I had to throw away. By reason of that I just went with 1 bag of grape flavoured eaa's to try out and I can't believe how nice they were so I am definitely ordering again and will stock up on a few different flavours.
 

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