- Joined
- Jul 27, 2012
- Messages
- 25
next time you do shoulders on your own, try this out http://www.professionalmuscle.com/f...ifferent-type-shoulder-press-jm-approved.html
oh and that back article is coming tommorow!:headbang:
Yeah that's what I was talking about, scrape presses!
I must've said cage presses by accident! They look great though!
Thanks for the heads up man.