Joins, painfull joints

[blackhole2]

Here is my dillema.

After 7 years I am back to playing Volleyball.

Thanks to weight training and massage therapy I am playing better than 7 years ago, my jump is quite good (higher that 10 years ago), my attack is the hardest ever (benching can do marvels), etc

My problem is: my joints are giving up (I believe this is my last season ever) next day after a game my knees hurt, my hips bother me and my low back is sore.

I wear proper footwear, warm up well and stretch after games is help full as well.

Other than taking glucosamine/condroidin and icing do you ave any other ideas? BTW how much glucosamine/condroidin should I take?

The upside of this is that I will be able to put this sport aside and dedicate totally to BB

Thanks

J

 

[thebrick]

I am right with you on this one...

I also take 9 grams of fish oil a day and that seems to help my joints significantly due to the anti-inflammatory properties

 

[MightyJohn]

I have torn & arthritus in several joints(due to sports all of My life)..I like move free, SAMe(from time to time) & bromelien(also only when they get bad)