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Just 3 pieces of advice

Vision

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Joined
Sep 4, 2016
Messages
655
We often see threads about worst advise EVER.. But we seldomly read about best suggestions..

If you were sitting down with the younger you from back when, or simply a newbie what advice would you give? What would you offer,what suggestions about the best course of action for him/her that would find them well in life way of life/lifestyle?

1) take the first few years and dedicate it to learning the true curves to dieting and nutrition
2) learn how the muscles actually functions and work in groups, different twitches and so on, and what head is activated or deactivated with particular movements, and focus on form
3) surround yourself with goal like minded people, stay the fuck away from naysayers and underachievers (you'll reach your target and dreams much faster and it will became a reality)
 

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