Just for discussion's sake...

[BigJB]

A topic I haven't seen in awhile. What are everyone's thoughts on T.U.T.(Time Under Tension)? Is there a certain amount of time you want to be under tension each workout, is it better for moderate weight, high t.u.t., or heavy weight, lower t.u.t.? What are your thoughts?

 

[Tough Old Man]

A topic I haven't seen in awhile. What are everyone's thoughts on T.U.T.(Time Under Tension)? Is there a certain amount of time you want to be under tension each workout, is it better for moderate weight, high t.u.t., or heavy weight, lower t.u.t.? What are your thoughts?

If You want a professional opinion check out Big A's thread

http://www.professionalmuscle.com/forums/articles-forum/1158-growth-principles-beginners.html

 

[BigJB]

I've read that one t.o.m., I was just looking for discussion to hear different opinions.