From what I've heard, whey isolate absorbs the fastest. Even faster than egg protein. Are you sure that whey and egg protein have the same amino profile? Because whey comes from cow milk and egg is egg.
I have no idea what Im talking about here, but I imagine that protein is protein. The difference would be in what carries it and how long it takes the body to break that down to reveal the protein. Kind of like test. test is test, but it takes the body longer to break down the different esters.
Just a thought.
yeah i no but for sake of arguement lets just say they have the same amino profile and BV.
Let's say that they did have the same amino profile and bv. If that's the case then they would both be equally good/effective and I don't see one being better than the other.
Let's say that they did have the same amino profile and bv. If that's the case then they would both be equally good/effective and I don't see one being better than the other.