IFBB Pro / Quadruple Featured Member/ Verified Cus
Kilo Klub Member
- Jun 15, 2003
Fun fact the DHA or dihydroxyacetone used in most self-tanners, spray tans, and bronzing lotions you buy at the tanning salon work via the same Maillard reaction, lol.Mayonnaise is actually a trick to getting crispy juicy chicken on the grill. It enhances the maillard effect(browning of meat) and keeps the meat moist, juicy, and tender
Wow. Lol...let's just use mayonnaise to tan.Fun fact the DHA or dihydroxyacetone used in most self-tanners, spray tans, and bronzing lotions you buy at the tanning salon work via the same Maillard reaction, lol.
DHA is a common skincare ingredient used to create a temporary browning effect on your skin. Learn more about this FDA-approved ingredient and how it makes you tan!www.jergens.com
I wrote this for a site. It details the process of keto/fat adapting during the initial phase of a keto diet using either MCT ot LCT's.Gw50516 will help you shift to fat adaptation the first few months
MCT oil and fish oil as main fat sources the first few weeks, then slowly remove MCT and replace with olives, avocados, grass fed meat.
also if your doing keto, pick up some beef organ tabs. It’s freeze dried heart, kidney, liver, spleen.
a few berries before bed. (Like 15g carbs for sleep)
once your truly fat adapted...not just producing ketones (totally different) it’s so easy to rip off fat.
a morning dose of 375mg DNP and a 21h fast...the next morning your literally leaner in the mirror.
|Table 1: Demographic characteristics of participants.|
|MCT: medium chain triglyceride; LCT: long-chain triglyceride; M: male; F: female.|
Looking thick. Looks like you added some size to your calves and maybe thighs too a bit.Slow Suttle changes
Pic on left is this morning at 210.0 (after working a 12 hour midnight shift)
Pic on right is May 13th @ 212.2 first thing in the morning out of bed.
You can see the difference in the depth of the mid back cuts and especially my right hamstring cuts.View attachment 134791