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Keytech (IGF-1) mecasermin log

1bigpapapump1

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HI everyone! Was asked by KEYTECH to run a log on the mecasermin. Started today (monday 11-11-18). I am 44 yrs old, been training consistently over the last 5 - 7 years, although i did start when i was around 16. I have run around 5 cycles in my lifetime. I just ended a sustanon (500mg / wk) and a ( 300 mg / wk) DHB blast. This was run for about 5 weeks.


My current cycle ** any AAS added will be noted accordingly
200 mg cyp per week * dr. trt amount is 100 mg weekly
3 iu Keytech black top hgh / then onto the blue tops

I will be using the mecasermin at 150 mcg 4 x daily to start and may bump that to 5 x daily. Injects will be taken immediately following each meal.


Other supplements
Nac, tudca, berberine, tumeric, curcumin, apple cider vinegar, vit d, mens one a day multi vit



Current diet protocol = 420 c / 308 p / 104 f
Meal 1 : shake : 2 cups ground oatmeal, 1 carton egg whites, 2 tbps PB = 114c / 77p / 28f
Meal 2 : post workout shake (same as meal #1 w/o pb) = 114c / 77p
Meal 3 : 4 whole eggs and 2 daves killer cinnamon raisin bagels = 98c / 54p / 25f
Meal 4 : 16oz hamburger (90/10) and quinoa/rice pack = 94c / 100p / 51f



Current training protocol : DC style
a1)push, a2)pull, a3)legs (quad focus) , b1)push, b2)pull , b3)legs (ham focus) , day off , repeat

a1 : incline press , upper cable fly, dips, shoulder press, front raises, skull crusher, 1 handed over head ext

a2 : over hand bent over row, underhand seated machine row, 1 arm row, seated cable row, shrugs, hyper ext., preacher curls machine, hammer curls

a3 : hack squat, single leg hack hack squat, leg press, leg ext s/s w/ squats no weight heels elevated, lying leg curl, seated ham curl

b1 : flat/seated press, pec deck fly, dips, side laterals, single hand press down, machine press down

b2 : rack deads, pull ups, pull down palms facing each other, v bar pull down, overhand seated upright rows, 21's (3 sets)

b3 : reverse squat on hack feet wide and low, stiff legs dead lifts, lying leg curl, single leg leg curl, calf raises


** typically almost all training done DC style with an added set of 10-12 reps, on legs the additional set reps will be as high as 25-50 reps
** some weeks sets will be done in standard fashion, no more than 3 working sets, w/ last set being a drop set
 

1bigpapapump1

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Current photo, weight @ 241.0 lbs, 5'9''
 

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1bigpapapump1

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a1) workout today, Feeling nice and full / pumped all day. Seem to be a lil leaner as well.

365 lbs ,(incline on smith machine) 10 reps, 4 reps, 4 reps, static hold 20 sec

185 lbs , (skull crushers on smith machine) 10 reps , 4 reps, 2 reps, static hold


These 2 lifts in particular i noticed a jump in weight. Although i pushed sets to failure, I didn't seem to be getting tired as quick. Recovery between sets seemed accelerated as well

** weights on smith machine noted as if using free weight
 

1bigpapapump1

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a2) workout done on tuesday 11-13-18

Feeling a lil tired today this morning.

Didn't notice anything in the gym significant weight wise / increase, just seem to be fuller and leaner

** cheated on diet tonight. Those damn Reese's Peanut Butter Cups are like crack!!
 

1bigpapapump1

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a3) workout - LEGS today (quad focus) 11-14-18

again feeling a lil tired in the morning. My wife said i was pretty restless tossing and turning all night

Nothing notable really regarding strength increase per se. Still noticing an increase though in recovery between sets. I also seem to be less winded and can push harder during those final reps.

I am however still noticing a fullness combined with leanness through out the day

Again cheated on diet tonight with more Reese's Peanut Butter Cups. UGH :( Thank goodness bag is almost gone.
 

chadd7

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Apr 6, 2018
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How do you know if the benefits that you are receiving is from the HGH or IGF-1? I’d be more interested if ran the HGH for 2+ weeks then had an IGF-1 test done then added the IGF-1 for a couple weeks and retested.
 

1bigpapapump1

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How do you know if the benefits that you are receiving is from the HGH or IGF-1? I’d be more interested if ran the HGH for 2+ weeks then had an IGF-1 test done then added the IGF-1 for a couple weeks and retested.

I had an igf test done on 10/22. Result was 461, I was running another sponsors GH, at anywhere from 3-4 ius daily for 3.5 - 4 weeks prior to testing. Those results are posted in supply steroid powder section.

I've been running GH consistently for the last 6 months so I have a good idea how I respond to it.

I do agree your approach is more analytical, and I am planning on doing another IGF Test in a few more weeks. I am going to run KEYTECHS black tops for 3 weeks along with the mecasermin and see what kinda numbers I get.
 

1bigpapapump1

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B1) workout chest,delt,tris

hammer strength flat press
set 1 drop set - 4 PPS x 8 reps, 3 PPS x 8 reps, 2 PPS x 8 reps
set 2 - 2 PPS - 10 reps, 2 second pause in stretch position

single hand cable fly
set 1 drop set - 60 x 8 reps, 45 x 6 reps, 35 x 6 reps
set 2 - 50 x 10 reps

Dips
1 set of 10 reps

DB side lateral
set 1 drop set - 30 x 10 reps, 17 1/2 x reps, 12 1/2 x 10 reps
set 2 drop set - 40 x 8 reps, 25 x 8 reps, 15 x 8 reps

single hand tri press down
set 1 drop set - 100 x 8 reps, 70 x 8 reps, 50 x 8 reps

tricep machine dip
set 1 drop set - 210 x 8 reps, 180 x 8 reps, 150 x 8 reps


workout felt good, strength high even with minimal sleep today. I work grave yard and swing shifts.

i seem to have generally more energy than usual since starting the IGF -1, even if i do get poor sleep at various times

Also took shot of superdrol (25mg) 1.5 hours pre workout

continuing to stay full and lean throughout the day
 
Last edited:

rcorchid

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Jul 18, 2012
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B1) workout chest,delt,tris

hammer strength flat press
set 1 drop set - 4 PPS x 8 reps, 3 PPS x 8 reps, 2 PPS x 8 reps
set 2 - 2 PPS - 10 reps, 2 second pause in stretch position

single hand cable fly
set 1 drop set - 60 x 8 reps, 45 x 6 reps, 35 x 6 reps
set 2 - 50 x 10 reps

Dips
1 set of 10 reps

DB side lateral
set 1 drop set - 30 x 10 reps, 17 1/2 x reps, 12 1/2 x 10 reps
set 2 drop set - 40 x 8 reps, 25 x 8 reps, 15 x 8 reps

single hand tri press down
set 1 drop set - 100 x 8 reps, 70 x 8 reps, 50 x 8 reps

tricep machine dip
set 1 drop set - 210 x 8 reps, 180 x 8 reps, 150 x 8 reps


workout felt good, strength high even with minimal sleep today. I work grave yard and swing shifts.

i seem to have generally more energy than usual since starting the IGF -1, even if i do get poor sleep at various times

Also took shot of superdrol (25mg) 1.5 hours pre workout

continuing to stay full and lean throughout the day
Thanks for all of the details in your posts, I'll be following.

Sent from my SAMSUNG-SM-G935A using Professional Muscle mobile app
 

1bigpapapump1

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B2) workout- back and bi's - 11-16-18

rack dead lifts, just below knee
5 PPS x 8 personal best on this lift
4 PPS x 8

pull downs - palm facing each other
255 x 8 x 4 x 4 DC style
180 x 8

pull ups machine assisted
90 lbs x 8
90 lbs x 8

v bar pull down
180 x 8, 4, 3 DC style
150 x 6

overhand wide grip seated row
150 x 8 x 4 x 3 DC style
120 x 6

biceps - 21's - ridiculous pump doing these - almost painful
60 lb cambered bar
60 lb cambered bar


*** continuing to stay pumped through out the day, getting comments from gym buddies on how full i am looking
*** slight detour from diet, went dinner with my wife and had some drinks as well (vodka/cranberry juice)
 

1bigpapapump1

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B3) workout - hamstring focus and calves 11-17-18


reverse hack squat - (feet wide and low - heel on platform w/ toes on floor)
4 PPS x 10 x 5 x 4 DC style w/ 2 second pause in bottom
2 PPS x 11

RDL - lower back just smoked - prolly from dead lifts yesterday
225 x 8
225 x 5

Lying leg curl
200 x 9 x 2 x 2 DC style
125 x 7

single leg curl - standing
70 x 8 x 6 x 6 DC style
50 x 8

free motion calf extension
260 x 10 x 5 x 5 DC style
180 x 12



*** workout felt good , noticing increase in vascularity in calves

*** Diet on point today

*** continuing w post meal injects of 150 mcg, 4x a day , 600 mcg daily total

*** KEYTECH black tops @ 3ius a day as well
 

1bigpapapump1

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Sitting at work and noticed veins are poppin :)
 

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1bigpapapump1

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A1) killed this push session today!!! chest, front delts, tris ( 25 mg of superdrol pre workout )


smith machine incline
set 1 405 x 10 x 6 x 5 (20 -30 sec rest) PERSONAL BEST HERE!!!!!
set 2 315 x 12 (2 sec pause in bottom)


cable crossover
set 1 100 x 10 x 4 x 3 (20 - 30 sec rest)
set 2 70 x 10

shoulder press on plate loaded squat machine
set 1 3 PPS x 5 , 2 PPS x 5, 1 PPS x 5 PERSONAL BEST !!!
set 2 2 PPS x 8

front DB raise (held hammer style)
set 1 55 x 8 (per side) PERSONAL BEST!!!
set 2 55 x 7 (per side)

single hand tricep pressdown
set 1 100 x 10 x 6 x 4 (20 -30 sec rest)
set 2 70 x 10



*** still only using 200 mgs of cyp a wk, 3 - 4 ius GH a night before bed, and IGF-1 4x a day @ 150mcg each inject

*** continuing fullness through out the day and big time pumps in the gym

*** getting all my meals in as well
 

1bigpapapump1

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Legs / Quad focus 11-20-18

Hack squat
4 pps x sets x 10 reps ( 30 sec rest between sets)

Leg press
8 pps x 3 sets x 10 reps (30 sec rest)

single leg hack squat
1 pps x 3 sets x 10 reps (30 sec rest)

free motion plate loaded squat / reverse
3 pps x 3 sets x 10 reps (30 sec rest)

single leg press / lying sideways
1 pps x 3 sets x 10 reps ( 30 sec rest)

leg ext
160 x drop set x 10, 10 8 (30 sec rest)

lying leg curl
95 x drop set x 10, 8, 8 ( 30 sec rest)

free motion calf ext
260 x 3 sets x 10 reps (30 sec rest)



*** felt tired today, but recovery between was good
 

1bigpapapump1

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back and bi's 11-21-18



overhand bent row on smith machine
365 x 8, 4, 3 ( 30 sec rest)
225 x 10 3 sec negative



underhand single cable row
200 x 10 ,4, 3 ( 30 sec rest)
110 x 10


hammer strength row
4 pps x 6 , 4, 3 ( 30 sec rest)
2 pps x 10


lying cable pullover
60 x 7 , 4, 3 (30 sec rest)
40 x 8


shrugs behind back w/ bar pulling up and over butt
65 x 10, 10, 6 (30 sec rest)
45 x 8


one arm preacher curl
90 x 6 , 3, 2 (30 sec rest)



cable hammer curl
140 x 6, 4, 3 (30 sec rest)



*** continuing to look lean and full. This is the leanest i have been at this weight ( 241 lbs)
 

KEYTECH

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Hi bro, 8 days have passed since the beginning, can you insert a photo to see how you are now at 241 lbs?
 

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