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KFC Double Down

i just threw up
 
Not even remotely appealing
 
Blog experience:

**broken link removed**
 
man when i think about eating that thing it seems it would just be a mouth full of grease.
 
More protein and less cals, fat and sodium than a Mickey D's Big Angus burger.
 
I've had it twice since yesterday. Now keep in mind I eat clean 80-90 % of the time, but this had to be bought.

The first time I ate it complete. Just how it came from KFC. It was delicous. Maybe a tad bit saucy and salty.

The second time I tried it, I peeled off most of the bacon, took off half the cheese and scraped off most of the sauce. Result = just as good as before with hopefully a little less fat and sodium.

Now I could never include this in my normal diet now even have this more than once or so a week BUT it is GOOD.

I believe without taking anything off of the sandwhich, there are trace carbs, about 600 cals, 60g protein, 1k sodium and 30 something fat. I think it you take a little off the sandwhich you can cut down a few of those not so pleasant numbers.

Go spoil yourself and try one!
 
i'd order it without the bacon & cheese but then it's just 2 chicken breast!with the skin!
 
Had the grilled today and it was pretty good actually. I'm not a big fast food eater, I go to McDonald's bout 1 or 2 times a year and KFC bout once or twice a month. The chicken was tender and the sauce was not too bad either. For as little as I would eat this I'm ertainly not going to worry about the bacon or sodium. Overall it's pretty good bunless sandwich.
 

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Looks great! Good source of protein.

It would be good if you washed it down with a cup of bacon grease and then had a couple rasberry zingers to maintain your carb ratio.

BC
 
Looks great! Good source of protein.

It would be good if you washed it down with a cup of bacon grease and then had a couple rasberry zingers to maintain your carb ratio.

BC

Or as many cupcakes as you can eat in 3 minutes...

**broken link removed**
 
Its almost like when Hardees/Carls Jr came out with the no carb burger. The monster with lettuce around it instead of bread.
 
Used to work with this fat bastard that was doing the Adkins diet. His profile looked like Cartman (he would actually hold his gut and say "my tool needs a shed"- bet he hadn't seen his dick in years) Anyway it was gross to watch him gorging himself on 5 or 6 burger patties during lunch.

The low carb talk above just reminded me of this guy.
 

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