hi guys...
I need some suggestions.
I have been talking over 200grams of proteins for 5years.
I have done my blood test 3months ago.
Everything was perfect except kidney creatine range.
My creatine range was a bit higher than normal range.
I guess my creatine range is higher compared to 3months ago because i am on ASS now.
Should i stop taking high proteins??
Is it possible to gain muscles with 100grams of proteins and complex carbs only?
Also, i have heard that taking 40-50grams of WPI protein is not good for kidney.
Is that true?
I need some suggestions.
I have been talking over 200grams of proteins for 5years.
I have done my blood test 3months ago.
Everything was perfect except kidney creatine range.
My creatine range was a bit higher than normal range.
I guess my creatine range is higher compared to 3months ago because i am on ASS now.
Should i stop taking high proteins??
Is it possible to gain muscles with 100grams of proteins and complex carbs only?
Also, i have heard that taking 40-50grams of WPI protein is not good for kidney.
Is that true?