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Kids and weights

tattoojr

tattoojr

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At what age should kids start with weight resistance training? Boy? Girl? J.R.
 
tattoojr said:
At what age should kids start with weight resistance training? Boy? Girl? J.R.
Click to expand...
I beleive its 13 for boys if I remember right . Not sure about girls.
 
Vegeta said:
I beleive its 13 for boys if I remember right . Not sure about girls.
Click to expand...



I think you're right....It's around 13-14 to be safe. You start them to early and the growth plates will stop.
 
In my experience every guy I know that started lifting early 7th / 8th grade only grew up to be like 5'6'-5'7'
 
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