Kids and weights

[tattoojr]

At what age should kids start with weight resistance training? Boy? Girl? J.R.

 

[Vegeta]

At what age should kids start with weight resistance training? Boy? Girl? J.R.

I beleive its 13 for boys if I remember right . Not sure about girls.

 

[Jrflex10er]

I beleive its 13 for boys if I remember right . Not sure about girls.

I think you're right....It's around 13-14 to be safe. You start them to early and the growth plates will stop.

 

[Ethan James]

In my experience every guy I know that started lifting early 7th / 8th grade only grew up to be like 5'6'-5'7'