Knees over toes guy

[tkav1980]

Is anyone else watching this guy on youtube? I recently decided to check out his content then looked at a few resources from physical therapists and his stuff is really good.
I think I'm going to log some results using this guys stuff and see how my knee pain goes over the next year.
From what im picking up, once a month updates seems about right because he states repeatedly that progress needs to be slow on these.
Anyone have any thoughts on this guy?

 

[socialdfan]

Seems reasonable. I am trying a few things he mentions, probably doing them too often, but my knees are working better. I judge by how walking down stairs feel, box jumps, and squats.

 

[buck]

I have started watching his stuff. After 40 years of knee pain it can't hurt to watch his stuff and try some things out.

 

[Fa Seeshus]

Anyone bought the programs? He has so much info, just tricky knowing how to put it together.

 

[Virtuous]

Listen to his mark bell podcast, consume his free shot, then decide on programs. He’s solid.

 

[Gunsmith]

Is anyone else watching this guy on youtube? I recently decided to check out his content then looked at a few resources from physical therapists and his stuff is really good.
I think I'm going to log some results using this guys stuff and see how my knee pain goes over the next year.
From what im picking up, once a month updates seems about right because he states repeatedly that progress needs to be slow on these.
Anyone have any thoughts on this guy?

You have a link or specific name to search??

 

[Fa Seeshus]

You have a link or specific name to search??

https://youtube.com/channel/UCGybO-bWZ3W6URh42sdMQiw

 

[Tank4411]

I have used him, I incorporated his programs in with my morning cardio. You send him videos on days you do the programming. He is very responsive and has a lot of different exercises. I worked with him for 2 months. My knee is quite a bit better. Overall I would say it was worth it. His strengthening stuff is pretty pedestrian for bodybuilders. The mobility helped me the most. I still use 2-3 of his movements after fasted cardio just to keep my flexibility.

 

[tjitsu]

His mobility stuff is pure gold!!! ATG split squats bw every session or weighted once a week for me!