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Knees over toes guy

tkav1980

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Oct 10, 2007
Messages
3,903
Is anyone else watching this guy on youtube? I recently decided to check out his content then looked at a few resources from physical therapists and his stuff is really good.
I think I'm going to log some results using this guys stuff and see how my knee pain goes over the next year.
From what im picking up, once a month updates seems about right because he states repeatedly that progress needs to be slow on these.
Anyone have any thoughts on this guy?
 

socialdfan

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Sep 5, 2006
Messages
389
Seems reasonable. I am trying a few things he mentions, probably doing them too often, but my knees are working better. I judge by how walking down stairs feel, box jumps, and squats.
 

Fa Seeshus

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Jul 8, 2006
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1,886
Anyone bought the programs? He has so much info, just tricky knowing how to put it together.
 

Virtuous

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Jan 26, 2013
Messages
233
Listen to his mark bell podcast, consume his free shot, then decide on programs. He’s solid.
 

Gunsmith

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Jul 30, 2006
Messages
7,845
Is anyone else watching this guy on youtube? I recently decided to check out his content then looked at a few resources from physical therapists and his stuff is really good.
I think I'm going to log some results using this guys stuff and see how my knee pain goes over the next year.
From what im picking up, once a month updates seems about right because he states repeatedly that progress needs to be slow on these.
Anyone have any thoughts on this guy?

You have a link or specific name to search??
 

Tank4411

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Newbies
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Feb 1, 2015
Messages
202
I have used him, I incorporated his programs in with my morning cardio. You send him videos on days you do the programming. He is very responsive and has a lot of different exercises. I worked with him for 2 months. My knee is quite a bit better. Overall I would say it was worth it. His strengthening stuff is pretty pedestrian for bodybuilders. The mobility helped me the most. I still use 2-3 of his movements after fasted cardio just to keep my flexibility.
 

tjitsu

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Nov 16, 2014
Messages
449
His mobility stuff is pure gold!!! ATG split squats bw every session or weighted once a week for me!
 

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