L-Carnitine Pills ?

[bigg_poppa]

i have the L-Carnitine pills is what is it main function i heard its for fat loss some told me its good for ur brain and some said its good for ur heart what is it really good for thanks alot

 

[Jwillbc55]

Carnitine helps fat metabolism. I like it because it's good for fat loss without any stimulants.

 

[Heavy_Lifter]

When you run out of the Carinitine, get Acetyl-L-Carnitine (ALCAR). It has been shown to be a much more effective neuro-protectant (donates acetyl group to choline to form acetyl-choline), still very effective for fat loss. Even decreases the body's need for sleep. Don't take it within 4-6 hours of bedtime, it will make sleep difficult.

 

[Heavy_Lifter]

Forgot... throw in some R-ALA to protect yourself from oxidation and free radical damage. The fat burning effect comes from increased function of the mitochondria, which of course creates more oxidation products and free radicals.

 

[Jwillbc55]

That's odd because I take ALCAR every night with my last meal before I go to sleep and have never had any problems sleeping.

 

[Wolfpack]

Use the powder, it's a lot cheaper and doesn't have a bad taste.