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Lat, ham, ab help

greekfreak

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May 16, 2008
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Just coming off comp diet and realize i have small abdominal development. any suggestion to help me thinken up my abs. Training? days etc. espically incorporating them into a dc split. Also need advice on Lat development. as well as those hamstrings... i have the feeling im going to see deadlift deadlift deadlift. but give me feedback fellas i wanna grow
 

tenny

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Aug 26, 2003
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lol....sorry

the only thing missing is delt chest bi tri

did you try training these body parts individually??

^^^^ sorry its my job to cover ALL YOUR bases here
 

greekfreak

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May 16, 2008
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lol alot of other things missing as well but need to focus on those areas most of all
 

tenny

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so you just answered your own question

good for you geekfreak

:)
 

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