Lat, ham, ab help

[greekfreak]

Just coming off comp diet and realize i have small abdominal development. any suggestion to help me thinken up my abs. Training? days etc. espically incorporating them into a dc split. Also need advice on Lat development. as well as those hamstrings... i have the feeling im going to see deadlift deadlift deadlift. but give me feedback fellas i wanna grow

 

[btech]

It'd help to see your current split.

 

[tenny]

lol....sorry

the only thing missing is delt chest bi tri

did you try training these body parts individually??

^^^^ sorry its my job to cover ALL YOUR bases here

 

[greekfreak]

lol alot of other things missing as well but need to focus on those areas most of all

 

[tenny]

so you just answered your own question

good for you geekfreak