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Lat, ham, ab help

greekfreak

New member
Newbies
Joined
May 16, 2008
Messages
38
Just coming off comp diet and realize i have small abdominal development. any suggestion to help me thinken up my abs. Training? days etc. espically incorporating them into a dc split. Also need advice on Lat development. as well as those hamstrings... i have the feeling im going to see deadlift deadlift deadlift. but give me feedback fellas i wanna grow
 
lol....sorry

the only thing missing is delt chest bi tri

did you try training these body parts individually??

^^^^ sorry its my job to cover ALL YOUR bases here
 
lol alot of other things missing as well but need to focus on those areas most of all
 
so you just answered your own question

good for you geekfreak

:)
 

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