• All new members please introduce your self here and welcome to the board:
    http://www.professionalmuscle.com/forums/showthread.php?t=259
Buy Needles And Syringes With No Prescription
M4B Store Banner
juicemasters
Riptropin Store banner
Generation X Bodybuilding Forum
Buy Needles And Syringes With No Prescription
Buy Needles And Syringes With No Prescription
Mysupps Store Banner
fitnespeptidestore
PM-Ace-Labs
Ganabol Store Banner
Spend $100 and get bonus needles free at sterile syringes
Professional Muscle Store open now
sunrise2
PHARMAHGH1
kinglab
ganabol2
Professional Muscle Store open now
over 5000 supplements on sale at professional muscle store
savage
granabolic1
napsgear-210x65
monster210x65
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
DeFiant
UGFREAK-banner-PM
STADAPM
yms-GIF-210x65-SB
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
wuhan2
dpharma
marathon-new-1
zzsttmy
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
azteca
advertise1x
advertise1x
PCT-Banner-210x65
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store

Lean bulking and Diet.

BigMatt

Active member
Kilo Klub Member
Registered
Joined
Jun 11, 2004
Messages
1,427
Would something like this be a good idea to eat to add muscle while staying lean?

Goal: Too add muscle while staying from 10% Bodyfat to 12% Bodyfat maximun.


Eat Protein and Fats for all meal with veggies.

Post workout: eat 60G of Carbs from Oatmeal

Daily plan would be this:

All the meals would be:

1.Protein + Fats + Veggies

2.Post workout: Isolate 48G Protein + 60G Carbs from oatmeal in a shake with water and ice cubes.

Kinda like a Keto diet all day Except post workout where i eat 60G Carbs from Oatmeal.
 
Matt Porter wrote a good article on his site about staying lean while growing... it's directed at guys who are naturally softer / don't do well with higher carbs

it implements a strategy similar to what you are suggesting..


I would recommend reading it.
 
What about slowly (very slowly) upping carbs , I was in the same boat and tried this and it worked great ,, I started very low bf though , but can handle carbs heaps better than I used to be able to


Sent from my iPhone using Tapatalk
 
"Lean bulking" or "growing without getting sloppy and having to diet off all your gains later as i like to call it" is the best idea.

The trick is to teach people they don't need 5,000mg of gear a week to do it.

Im super carb sensitive so i try to limit them to the meal before , during and after training.
 

Forum statistics

Total page views
600,003,880
Threads
140,884
Messages
2,908,629
Members
162,788
Latest member
UniquePlay
NapsGear
HGH Power Store email banner
yourdailyvitamins
Prowrist straps store banner
yourrawmaterials
3
raws
Syntherol Site Enhancing Oil Synthol
aqpharma
yms-GIF-210x131-Banne-B
PM-Ace-Labs-bottom
ezgif-com-resize-2-1
MA Research Chem store banner
MA Supps Store Banner
volartek
Keytech banner
dp210-X131
Godbullraw-bottom-banner
Injection Instructions for beginners
finest-gears
PCT-Banner-210x131
FLASHING-BOTTOM-BANNER-210x131
Back
Top