Stats :
29 years old
bf 12-14 %
Weight : 73 kg
Body measurements (if it is of any use) :
Biceps : 34 cm
Chest : 98 cm
Quads : 57 cm
Belly Button : 83 cm
Diet :
2.5 g protein / kg daily
Training days :
2350 kcal (- 10 % of my maintenance)
high carb
low fat
high protein.
Rest days :
1800 kcal ( - 30 % of my maintenance)
high fat
low carb
high protein
carb sources : sweetpotato, quinoa, bulgur
fat sources : avocado, olive oil / coconut oil, bacon
protein sources : chicken filé, salmon, beef ( depending on if it's high fat or low fat day) , On 100 % whey gold standard.
I know I am on a low calorie diet so no need to mention that I need to up my calories to gain.
I am looking to gain slowly - lean quality muscles while on a kcal deficit.
Cycle : (please give improvements etc) (I have been doing plenty of cycles before but never Primo)
I am thinking of throwing in some Tren E in there.
I don't care about the cost so no need to mention that it is expensive.
all the oil is BD (brittish dragon)
Week 1-14:
Primobolan 2.5 ml x 2 = 500mg,
Test E 0.75 ml x 2 = 350mg,
Maybe add Tren?
Week 2-14: Arimidex 0.5mg EOD
Week 2-14: HCG 250 i.u. 2x week
PCT ( starts 16 days after last Test E):
Clomid 50/50/50/50
Nolvadex 40/20/20/20/20/20
29 years old
bf 12-14 %
Weight : 73 kg
Body measurements (if it is of any use) :
Biceps : 34 cm
Chest : 98 cm
Quads : 57 cm
Belly Button : 83 cm
Diet :
2.5 g protein / kg daily
Training days :
2350 kcal (- 10 % of my maintenance)
high carb
low fat
high protein.
Rest days :
1800 kcal ( - 30 % of my maintenance)
high fat
low carb
high protein
carb sources : sweetpotato, quinoa, bulgur
fat sources : avocado, olive oil / coconut oil, bacon
protein sources : chicken filé, salmon, beef ( depending on if it's high fat or low fat day) , On 100 % whey gold standard.
I know I am on a low calorie diet so no need to mention that I need to up my calories to gain.
I am looking to gain slowly - lean quality muscles while on a kcal deficit.
Cycle : (please give improvements etc) (I have been doing plenty of cycles before but never Primo)
I am thinking of throwing in some Tren E in there.
I don't care about the cost so no need to mention that it is expensive.
all the oil is BD (brittish dragon)
Week 1-14:
Primobolan 2.5 ml x 2 = 500mg,
Test E 0.75 ml x 2 = 350mg,
Maybe add Tren?
Week 2-14: Arimidex 0.5mg EOD
Week 2-14: HCG 250 i.u. 2x week
PCT ( starts 16 days after last Test E):
Clomid 50/50/50/50
Nolvadex 40/20/20/20/20/20