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over 5000 supplements on sale at professional muscle store
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over 5000 supplements on sale at professional muscle store
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Let's see some creative home gym ideas/experiments. Let's see your contraptions!

Matsuo Munefusa

Well-known member
Kilo Klub Member
Registered
Joined
Sep 21, 2010
Messages
2,190
Not creative, but there's no point to being creative in what we do.

1x15-20 OH Press
1x15-20 Pullups (weighted)
1x15-20 Barbell Row
1x15-20 Decline Press
1x15-20 Front Squats
1x15-20 Lunges

Progress with 1-2 reps added every other (or every 3rd) workout and add weight once you hit 20 reps for 2 days in a row. Run for a 6 month blast (~180 workouts).

Every. Single. Motherfucking. Day.
 

nidnoy

Well-known member
Registered
Newbies
Joined
Jan 20, 2013
Messages
348
Sheet wrapped around top bunk of my kids bunk bed, used for pseudo curls, face pulls, kind of rows. Haha!, nothing super great but better than nothing. Because of stability problems and just fear of something breaking, going slow and controlled, get nice pump!
 

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