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little slice TGC Log

little slice

Featured Member / Kilo Klub
Joined
Mar 3, 2014
Messages
12,652
pic of gear


http://www.professionalmuscle.com/forums/2620542-post2529.html



planned cycle


test E 1g
mast P 500mg
anadrol 100mg/day
adex 1mg EOD




been on for 3 days


experience so far:

been on a LOT of DNP with PSMF diet... needless to say, i am extremely tired, and i fatigue very easily/quickly.


as such, i lower my reps/volume, and increase the weight i use in order to ensure that my body holds onto as much lean tissue as possible.


the oils are clean and smooth with absolutely 0 PIP.

the liquid anadrol has had me super pumped and veiny despite 0 carbs and DNP

the extra blood flow has really been helpful in cushioning my joints during the heavy sets

so far my strength is holding up extremely well, which is of critical importance when cutting the way i cut.
 

bigjim6775

Well-known member
Registered
Joined
Jan 2, 2004
Messages
1,195
That cycle looks stacked and juicy
 

little slice

Featured Member / Kilo Klub
Joined
Mar 3, 2014
Messages
12,652
it is bro



keep my size and strength while i eel off every last big of fat
 

poohead

New member
Registered
Joined
Nov 18, 2008
Messages
188
Awesome!!!

Looking forward to it brother!!! :headbang:
 

little slice

Featured Member / Kilo Klub
Joined
Mar 3, 2014
Messages
12,652
trained back and biceps (pull) last night


decided to do 1 work set per movement..


1. Cable EZ bar row
200
1x8 + 7

2. Alternating pulldown machine
stack + 30 lbs tacked on with pins
1x6

3. 1 arm BB row
100
1x7

4. rack deadlifts (slightly above knee, beltless)
585
1x2

5. DY row machine with handle attachment
4pps + 10lb
1x6


was planning on doing rest pause for each movement... but with the amount of frequency im going to be doing, im not sure it will be sustainable at this point.


training split is

1. push
2. pull
3. legs
4. off
5. repeat


everything felt solid. pumps from TGC anadrol were pretty damn sweet tbh, veins everywhere.

masteron starting to make me look like granite now that it's effects are beginning to show

nothing brings out vascularity like pulling hard af on a heavy bar.

I go to a small commercial gym, so when I load up the bar to do rack deads, people sometimes stop and watch

I get veins popping out in my chest, neck, forehead... could have sworn I saw one in my cheek right under my eye lol



gear is smooth and 0 PIP
 

little slice

Featured Member / Kilo Klub
Joined
Mar 3, 2014
Messages
12,652
TGC anadrol + high intensity strength accumulation program = AWESOME


reverse hack squat for glutes
5pps + orange and grey bands
1x7

very intense contraction in glutes. using the bands allowed me to load fewer plates on the machine and spare my knees a bit... didn't even need to use my sleeves, though i probably should have.

instantly moved to thigh abductor machine
worked up to the whole stack in 1 giant set
stack
1x16

ground out this set until i couldnt make the machine budge anymore.


Single standing hamstring curl
stack + 10
1x5

lying hamstring curl
130
1x5

seated hamstring curl
125
1x5

held contraction on last rep of each movement for a 10 second count.

thigh Adductor - really gonna focus on stacking the weight on this movement. my inner thighs are needing mass pretty badly lol
stack
1x6

Machine Leg press - excellent contraction. ground out the reps until my legs just quit.
stack + 70
1x11

alternating leg press machine
10pps
10, 11


abs
2 rounds


i can already tell that this method is really going to help me bring out the best in my physique..


i know volume looks pretty low.. but im gonna be training my legs again after 3 days, so i gotta give myself a chance to recover.


pumps and vascularity was pretty insane TGC anadrol is GTG.


can't wait to crush these numbers next workout
 

bg091593

Active member
Kilo Klub Member
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May 20, 2015
Messages
1,165
Why don’t you compete?

No girlfriend, job that you can get your meals in, you could be several weeks out now.
 

bigNsmall

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Kilo Klub Member
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Joined
May 2, 2015
Messages
1,139
Im living through you L.S..jelly of your life. Single, CPA who can run all the gear he wants. Damn you :)
 

little slice

Featured Member / Kilo Klub
Joined
Mar 3, 2014
Messages
12,652
My former friend/brief traning partner Robert Hatch didnt have any calves either. Got pretty close to a pro card regardless.




im gonna look into why my calves aren't firing. could be a spinal issue
 

little slice

Featured Member / Kilo Klub
Joined
Mar 3, 2014
Messages
12,652
push workout tonight



cable laterals - these felt excellent. definitely keeping them in as my primary shoulder movement

110 2x8
125 1x6

Partial laterals
75
1x15


cable front raise

95 2x8


Cable Chest Press great pump, contraction, and stretch
290 20, 16, 16

BB floor press close grip - these felt really good, especially in the triceps
225 1x5 1x6

cable single tricep extensions 2 second negatives
stack + 85
3x9

rear delts in lateral raise machine
50 2x15



great pumps. fullness is coming back since i quit DNP.

cable lateral delt raises felt great.



strength was solid. i know the CG floor press numbers are low, but it's like my 5th movement so it is what it is lol. i'll be progressing in it very quickly.


TGC anadrol giving me wicked pumps and veins. has a nasty pump in my traps from training shoulders.


still feeling kinda sluggish... but i haven't been off dnp for 5 days yet, so im gonna see how things progress.



got some more ambien, so im gonna get an excellent sleep on my CPAP tonight
 

richiec

Verified Customer / Kilo Klub Member
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Apr 6, 2010
Messages
5,564
What's your diet looking like now?
 

little slice

Featured Member / Kilo Klub
Joined
Mar 3, 2014
Messages
12,652
trained back and biceps


pronated cable row
stack
10 + 5

1 arm BB row
110
1x7

alternating pulldown
1x9

DB shrugs
100
40 + 10 + 10

Back extensions
80
1x20

DY row with attachment
4.5pps
1x6


Alternating bicep machine curl - 3 second negatives
130
2x7

Hammer Curl
45
1x6



everything felt solid.

im really able to focus on putting everything i have into each set with this new setup.


muscles feel completely trashed after each workout now lol... loving it so far.


TGC anadrol got me a sweet pump and vascularity as the DNP is really clearing my system and im filling back out.
 

richiec

Verified Customer / Kilo Klub Member
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Apr 6, 2010
Messages
5,564
Nice man!

Wanting to hop on some Mast & NPP soon, been on TRT only for about 2 yrs (minus the DNP of course lol)
 

zacharykane

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TGC anadrol is no joke!

I'm curious though, what have you done training-wise for your calves in the past? And are you have an issue with not feeling them work?
 

little slice

Featured Member / Kilo Klub
Joined
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Messages
12,652
TGC anadrol is no joke!

I'm curious though, what have you done training-wise for your calves in the past? And are you have an issue with not feeling them work?




truth be told, train them in a pussified way.. because they hurt a lot lol..


should i just train through soreness?



also, the medial head (inside of leg) of my calves don't seem to fire... the outside ones do tho
 

little slice

Featured Member / Kilo Klub
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Mar 3, 2014
Messages
12,652
trained legs today



single leg press
stack + 25
1x6


Reverse hack squat glutes
6pps + bands
1x8


Abductor / adductor
stack + 40
12 and 6 + 3


Hack Squat (reverse orange bands a la John Meadows)
5pps
1x6


alternating leg press
11pps
11, 8


abs
2 rounds with heavier weight than last time.




strength was u on everything. hack squats felt surprisingly good (normally bother my knees).


i feel that they are a very solid lift, and i'll benefit a great deal in mastering how to do them.


TGC anadrol keeping the strength coming. quads were pumped beyond belief, which took a great deal of strain off of my knees


the TGC and Masteron P seem to be doing their thing as well.


my digestion feels a LOT better thanks to the green support supplements that Dante sent me from TN


and the protein mix is still super bomb.. tastes like a nice gentle coffee creamer :eek:

excellent on ice with a little sea salt
 

zacharykane

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Start slow to get a feeling for the motions, even if it's no weight standing on your toes. Go through the whole range of motion and into a decent stretch, and keep reps lower. I never go above 8 reps on calves.

And mine always hurt like hell the first couple of sets, they feel like they're going to start cramping and are all knotted up but after a few real light warm ups and I can really get into them.

I'd also play around with foot placement, toes pointed in and toes pointed out and try to get that connection of feeling things work.

Our calves get so much work on a daily basis I think most people, myself included, have a hard time feeling things work correctly.

truth be told, train them in a pussified way.. because they hurt a lot lol..


should i just train through soreness?



also, the medial head (inside of leg) of my calves don't seem to fire... the outside ones do tho
 

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