Tom Prince -
I have seen him train many times back in the mid 90's as he used to train at my gym in S Florida. I can tell you whenever I saw him training it was super heavy with leg presses and inclines and rows. Not super strict form but not bad enough to lose the feel of the muscle being worked.
I have trained in that manner when I was in my 20's and it did work for me then. Not loose but not super strict either. I am almost 50 now and I work more volume with good form because I have real small joints and if I try to go to heavy or too loose with my form then I get injured. Better to be doing something then nothing and I have been there too.
I have seen him train many times back in the mid 90's as he used to train at my gym in S Florida. I can tell you whenever I saw him training it was super heavy with leg presses and inclines and rows. Not super strict form but not bad enough to lose the feel of the muscle being worked.
I have trained in that manner when I was in my 20's and it did work for me then. Not loose but not super strict either. I am almost 50 now and I work more volume with good form because I have real small joints and if I try to go to heavy or too loose with my form then I get injured. Better to be doing something then nothing and I have been there too.