Love_to_Bodybuild improvement log

[aHarness]

You tried man. And I respect that you offered your service to him for free out of kindness. I don’t think he can see my messages anyways and has me blocked.

 

[Love_to_Bodybuild]

Accidentally mixed up eq with deca. May have been doing this a lil while. Been feeling high anxiety so maybe that was it.

Imed 450 eq , 50 mgs deca,

Cardio 30 mins work steps in, not that many

Nutrition lowered carbs considerably about 150 carbs, more fats, and moderate protein

Glutes , hip flexors, inner and outer calves

Sex drive low... Rubbed estrogen cream on chest, a couple hours later big mood improvement. Sex drive back and cognitive enhancement.

 

[Love_to_Bodybuild]

The estrogen seems to make me more helpful to others. Aggressive toward others as well. Provided estrogen can help with joints. If done again would be best to use only a small amount of cream. Dbol converts to a potent methyl estrogen so this may solve it. From what understood deca needs to be a gram for it to cause some kind of estrogen for joints to even be normalish.

30 mins ardio

work steps in, good amount

side delts, traps, neck, front delts, chest, rear delts

Im deca 250 mgs, dbol 30 mgs

carbs low

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Started taking 10 mgs rosuvastatin, along with a high potency milk thistle , taurine 2-4 g's, and tudca first thing before cardio. If stomach is unsettled, its l glutamine 5 g's instead of taurine.

30 mins cardio

work steps in

quads, hams adductors. Intensity was good. Knees could feel better.

Did hacks and knees not feeling it, esp when going deep . Not worth it to push through the pain and walk like a gimp for a few days to a week.

20 mgs dbol

nutrition not that many carbs, really intra and post resistance.

Already feeling calmer, from deca. Awesome how hormones can changes one mood. Good doses of eq does seem to cause anxiety.

 

[Love_to_Bodybuild]

here is a rear delt exercise , abolute favorite with this thing connected to wrist

https://www.tiktok.com/video/7345002037165329710

Still working on better form. I see how form could be better here.

 

[Love_to_Bodybuild]

Cardio 30 mins
.
Steps in , good amount

Chest and back. Using cables more for chest, when dbs getting heavier .when can get as much muscle breakdown, in cable chest press, in a decline angle.

Cardio walks, run. Very short sprints. Getting vo2 max up is importantbbT twice a week mins

300 nandrolone deconate. 20 mgs dbol
10 Ius , r

 

[Love_to_Bodybuild]

Cardio 30 mins

work steps in

went to two gyms, very close by , each gym has equipment to liking
obliques, low back, abs
biceps, teiceps, forearms
mid back, lats

nutrition lower-moderate carbs. Lower calorie day today.

 

[Love_to_Bodybuild]

300 mgs deca, 20 mgs dbol Deca seems to give face a more wider, fuller appearance than eq or maybe the dbol. Anxiety has lessened and dont think ill use eq for a while since that seemed to be a trigger. Of course work stress, and such, but yes, eq seems to contribute , at this point in my life. May send it in for testing to janoshik

cardio 15 mins

work steps in, purposely been makign sure more steps in

glutes, hip flexors, calves
extra set of abs(2) , onbliques(2), and low back (2)

nutrition most food post training

first couple meals of day are no and even low carb with protein and fats, fats are cut down when body fat goal is to rid it off.

cardio 45 minutes

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cardio 30 mins

work steps in

20 mgs dbol, 300 mgs nandrolone deconate

rear delts (4 sets), side delts(5-6?), traps(4?)
chest(2 sets) , front delts(4), neck (3) rotator work 2 sets

The best side delt cable exercise

https://www.tiktok.com/video/7346530607876590894

nutrition: good, First couple meals little to no carbs, carbs mostly intra and post, and before bed for sleep.

cardio 30 minuites

 

[Love_to_Bodybuild]

Cardio 30 mins

Work .. not that many steps in

10 mgs dbol

Quads, hams, adductors. Ten sets Killed it. Close to every exercise was taken close to or to failure, except adductors but did them hard. Leg extensions, seated ham curls, and adductor machine, choosing best machines where feeling it. Legs are super sore, definitely put some muscle in them.

Hacks after doing these a few weeks , knees were way too sore a few days after, simply not able to do what I once did.

Nutrition . On point. 6-7 meals . no carbs first two meals 50 carbs , next three. 50 g protein every meal

 

[KingOfSushi]

Are you and @b-boy working together still?

 

[Testosteroni]

Are you and @b-boy working together still?

He’s running solo now

 

[Love_to_Bodybuild]

300 mgs nandrolone deconate

cardio

20-25 mins

work steps in, made sure stepped more

chest,supersetted with back, Strength up on pressing, and solid increase in lats . Mid-back , not so much, if at all.

10 mgs dbol
8 ius novolin r

Nutrition: higher calories day

cardio 35 mins

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cardio 20 mins

work steps in...made sure more steps when possible

10 mgs dbol is okay. Not feeling like bone on bone, which eq seemed to cause. Joints feel better on 20 mgs so does sex drive. Sex drive has been good on 10 mgs , so if it changes will report it..

abs, low back, obliques 3 sets each

biceps, tricpes, forearms 4=6 sets...enough that they were flooded wioth blood. Last set on biceps, whch bodypart could use improvements, triple drop set. UUse occulsion bands, first few sets.

Nutrition clean, protein and more fats. When slin isnt used eat ore fats, which I think are important , esp when not getting ready for comeptition. m Body craves extras fats , and they are enjoyable, when able to, for physique goals

cardio 40 mins

 

[Love_to_Bodybuild]

300 mgs nandrolone deconate

Cardio 15 mins

work: definately more steps in

Dbol 20 mgs

Glutes, hip flexors, calves )4-5 sets_
left lat Two sets of pull ins

Cardio 40 mins. More importantly, it was, long slow state cardio. It was getting vo2 max up, which is important . I try to keep it up like this twice a week.

Nutrition not taking in too calories. Paying attention to the mirror.

 

[Love_to_Bodybuild]

This video has interesting ideas. Whether valid or Jewish t, possibly worth exploring.

-When using oral aas, lots of veggies pretty, are usually enough. If so use Tudca , do it short term, bc Tudca , and udcA, for too long, can harm liver.
-Long esters testosterone theory on hair safe compounds
- halo and mtren hair safe ?

The insulin I don't buy. I think shorter acting humalog or r type around resistance exercise, is optimal.

 

[Love_to_Bodybuild]

. Whether valid or Jewish t, possibly worth exploring.

Blame AI for this one. Was supposed to say, whether valid or not.

Cardio 15 mins

Work steps in

30 mgs dbol

Rear delts, side delts, front delts
Chest, traps, neck

TikTok - Make Your Day

Nutrition: lower calories and carbs

 

[Love_to_Bodybuild]

300 mgs deca

cardio 15 mins

Work steps in. This is something recently maybe doubled in steps. Used to stand there. Now step, while waiting.

20 mgs dbol
10 ius r

Quads, Hams, adductors. Weight is up on lifts. More volume, still good amount of intensity. Amazing how many sets can go vs when on trt dosing resistance exercise is more intense and less volume.

cardio 20 mins

Nutrition, lower carbs, moderate fats, high protein.

 

[Love_to_Bodybuild]

cardio 15 mins

work steps in: a lot more steps in at work than previously...

dbol 45 mgs
10 ius r

Chest and back . Focused on form. Strength good on pressing movements.

nutrition: seven meals 35-60 g protein a meal, depending if that meal is zero carbs and fat,more protein, or more carbs means less protein. Lots of luecine esp intra and post resistance exercise.

*Body cns feels tired. Just mentally tired feeling. May take a day off , been a couple weeks since have but usually dont train with this much volume, and resistance load on each muscle, overall is up, as ultilizing intensity techniques like rest pause, drop sets, making sure to go to full failure. No more than two more weeks training like this , and will take at least a week break, maybe two, even three, to reduce mgs dosage, reduce intensity techniques (still train hard), and im thinking reduce protein and calories . Thts the plan, after two more weeks of training like this. Have definately put on muscle. Will try and get video of bodybuilding poses after two weeks or so is up.

 

[Love_to_Bodybuild]

Cardio 20 mins. Bike ride then heavy breathing, fast walking outside in grass

work steps in

250 mgs deca
15 mgs dbol
6 ius slin

Biceps, triceps, 6 sets.... forearms 4 sets. ...2 intense dropsets of biceps to complete failure ..any more and would have been counterproductive
abs, low back, obliques ..extra intensity techniques on abs, burning
2 sets for left lats......2 sets for upper -mid back

Nutrition lower-moderate carbs, six meals

 

[Love_to_Bodybuild]

Cardio 15 mins

Work....steps

Dbol 10 mgs

Calves, hip flexors, glutes....
Step ups 15-30
Reverse Lunges 10

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Rigged hip extensions 6 sets
lying cable hip flexors 6 sets
Inner calves, gastro, and outer, tribulus ...6sets

Cardio 30 mins

Nutrition, lower moderate carbs, six meals

 

[Love_to_Bodybuild]

15 mins cardio

Work steps in

Rear delts 4 sets, 2 extra right rear delt sets
Side delts 7 sets cable, like video and side lateral machine
Chest 2 sets cable front press down
Front delts 3 set
traps 5 sets, cable and seated db
Neck two sets, front and back and l and r side

Nutrition not too many carbs, me derate fats, high protein ,luecine g's added, l glutamine, creatine

25 mgs dbol
250 mgs deca

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Cardio 15 mins jog

Work not many steps in, raining hard

Dbol 25 mgs
Slin r 12 ius
1.5 Ius GH....use this everyday ,just don't write it out

Quads, hams, adductors
Leg extensions a lot on two different stations
Seated leg curl ,a lot,two different stations
Tom Platz hacks feet low ,close, emphasis targeting quads. 2 sets
Adductor machine a lot

Nutrition moderate carbs

Cardio 40 mins. Bike ride to gym, stair stepper, elliptical, bike ride back. Seems when in gym esp around ppl, push cardio a bit harder...nice tool, when needed.

 

[Love_to_Bodybuild]

Few pics from today