- Joined
- Dec 11, 2014
- Messages
- 3,722
Today visited countryside where bud Steve takes care of Shelia and yellow dog. Explore some woods with, female german shepard Shelia, never been before, then sprinted as hard as possible for short peroids in feild where soft on feet. Friend of mine tore something sprinting in the gym, I recommend soft ground outside
quads hams adductors. Went intense today. Leg extensions, seated leg curls, adductors. knees feeling good, watching things and can take more intensity , it seems. Hack squats are up , going quite deep. The high I get from these is so mind clearing. Was posing quads in gym mirror tioday and they looked good, better than video, due to lighting.
cardio 30 mins. Everything seems to be clicking right now body wise. Those three days off helped a lot .
quads hams adductors. Went intense today. Leg extensions, seated leg curls, adductors. knees feeling good, watching things and can take more intensity , it seems. Hack squats are up , going quite deep. The high I get from these is so mind clearing. Was posing quads in gym mirror tioday and they looked good, better than video, due to lighting.
cardio 30 mins. Everything seems to be clicking right now body wise. Those three days off helped a lot .