- Joined
- Jun 5, 2002
- Messages
- 8,695
i agree thebrick.. the other issues are 1) what type of job do you have? 2) are you able to eat in a disciplined manner with your lifestyle? 3) what other variables in your life might "drain" you mentally or physically?.. this all adds up and takes its toll on the body let alone intense weight workouts..
many see the workouts of jay cutler ect and try and duplicate them.. the only problem is they dont have his genetics.. they dont have his lifestyle..
can you afford the "supplements" that jay takes?
can you eat like jay ?
can you go home and take naps after your workouts?
can you take it easy for most of the day and relax a bit before your workouts?
do you have jays parents?
were you completely jacked by the time you were 19 and only training a few years..
if not then what makes you think you can do the same amount of sets as jay and not overtrain??? YOU CANT !!! guys this is common sense.. jay does 12 sets a bodypart.. many of them are not too failure.. he knows his limits and 12 sets, for say chest, is it.. so why do you do 12 sets???
now if you are the lucky ones that can take in the food jsy does.. take the supplements that jay does.. able to stay home and rest for most of the day.. take naps when needed .. and have similar genetics then go for it.. high volume it is.. but if not.. ill ask again.. WHAT MAKES YOU SO SPECIAL..?
trust me.. high volume can work.. no doubt.. but you better damn well have a "easy" lifestyle..
many see the workouts of jay cutler ect and try and duplicate them.. the only problem is they dont have his genetics.. they dont have his lifestyle..
can you afford the "supplements" that jay takes?
can you eat like jay ?
can you go home and take naps after your workouts?
can you take it easy for most of the day and relax a bit before your workouts?
do you have jays parents?
were you completely jacked by the time you were 19 and only training a few years..
if not then what makes you think you can do the same amount of sets as jay and not overtrain??? YOU CANT !!! guys this is common sense.. jay does 12 sets a bodypart.. many of them are not too failure.. he knows his limits and 12 sets, for say chest, is it.. so why do you do 12 sets???
now if you are the lucky ones that can take in the food jsy does.. take the supplements that jay does.. able to stay home and rest for most of the day.. take naps when needed .. and have similar genetics then go for it.. high volume it is.. but if not.. ill ask again.. WHAT MAKES YOU SO SPECIAL..?
trust me.. high volume can work.. no doubt.. but you better damn well have a "easy" lifestyle..
Last edited: