Not sure if this belongs here so if it needs to be moved. Go ahead
Recently back on a team after a few year break. Going right into wearing around 70 lbs of gear. Been lifting for years and I thought my back was strong enough to hd the weight for extended periods. But I'm sore as f$@k for days after. What can I do to help this. I'm 38 now and need to keep up with the young guys
Recently back on a team after a few year break. Going right into wearing around 70 lbs of gear. Been lifting for years and I thought my back was strong enough to hd the weight for extended periods. But I'm sore as f$@k for days after. What can I do to help this. I'm 38 now and need to keep up with the young guys