OFFSEASON FOR INTERMEDIATE 212lbs
1750mg TestE
600mg EQ
600mg Deca
Ai as needed
Kept Clen eod year round.. this season was 20-30mcg. Cardio was kept eod too alongside Clen - fasted Cardio.
cardio is built during last 12 weeks of prep reaching 45-60min ed on peak.
he may spice things up with orals or not depending on mood..
Carb Cycle year round - 1 day High / 1 days low,
some times change the Carb Cycle Structure like 3high/1 low or 3 low / 1 high.
He does not go insane with carbs.. it also do not go insane with insulin...
Proteins are Cycled But kept High Year Round at 350-450gr.
Fats are kept low most of the time..
After a While Test is reduced to 1500mg and kept here for longer..even close to prep..
This Strategy are more and more used with High Level Competitors but they also rely more on Ai.
this time Letrozol 2.5mg eod.
Now while Test is kept at 1500mg
at 12 weeks out Test is Reduced to 1250mg multiple Esters.
Deca and EQ Ratio starts to change
700mg EQ
500mg Deca
..
800mg EQ
400mg Deca
...
900mg EQ
300mg Deca
...
1000mg EQ
200mg Deca
last pin is 6 weeks out with both
at 6 weeks out, when Deca and Eq are pulled out
at 5 weeks out
Trenbolone Ace was introduced at 800mg/wk - peak week was 1050mg.
Masteron Prop was 1050mg during this 6 weeks.
Test is now Test Prop or Phenyl Prop only but still dosed at 1050mg/wk!
4 weeks out Test P or PP is now 700mg
3 weeks out 350mg
2 weeks out 200mg and kept till 5-4 days out!
sometimes higher Test..
but Letrozol was 2.5mg/ed last 6 weeks.
and last week 1mg Anastrozol was added.
Cabergoline was 0.5mg 2 times a week year round..
50-75mcg T4 is used almost year round too - some times T3 introduced but not sure about doses on this.
Winstrol Tabs were Introduced at 100mg/ed last 4 weeks - last week peaked at 150mg/ed.
2 weeks Out Halotestin was Introduced at 50mg/daily.
Usually Genotropin is the Hgh used,
but when getting very near show usually switch for Norditropins that seems to enhance skeletor look..
Doses are 8iu almost year round and are kept till 4days out.
Insulin is Lantus 25iu on Awake
Regular 15iu Pre Workout
Log 15iu Post workout
when getting close to the show stick with Humalog only - 10-15iu Pre Workout.
Insulin is cycled 4 weeks On / 4 weeks Off.
Testosterone its not cycled..is tappered from offseason slowly but mostly High till very nlear show, changing esters only.
Oxymetholone was Introduced on Carb Up only for 3 days at 150mg/ed.
ECA is used ed from week 10 to week 2
not sure about doses..
here is dropped and clen goes from eod 20-30mcg to ed 60-120mcg
sodium is kept 3-4gr year round till 1 day out.
Show day is 1-2gr..
Dyazide is introduced last 3 days on awake at
1 tab - 1/2 tab - 1/4tab
water is +5liters year round and kept till 1 day out where is reduced and reduced again on peak day but is there.
water and sodium are used by mirror on show day.
Depletion is 4-5days - carb up usually 3 days
Depletion is mainly Veggies+fish and Eggwhites
Carb Up is usually
Sweet Potato/Banana/Rice
Humalog was there at 3-5iu per meal
some red meat and whole eggs on peak day,
may get some nuts and pinneaple!