For the past several months I've been holding a dumb bell between my feet for dips... but it can be a bit annoying and distracting. I looked around for a dip belt and the cheapest I found was $25... not bad really, but I was in a "cheap" mood and didn't want to spend that much. So, I dug out my old powerlifting belt, went to Home Depot and bought a cargo strap with buckle for only $8 with a 200lb load capacity. Voila! Works great!