Me after leaving the armed forces and me 5 months later

[Hyper_Cell]

As some of you may know I left the armed forces (marines in February) and took some shots, I know terrible posing and atrociously skinny at 155lbs and taken today me weighing in at 210lbs, all i have used is a cycle of 500mgs test per week, currently week 8

**broken link removed**

 

[Hyper_Cell]

Me today (5 months later)

 

[Hyper_Cell]

Last 2

 

[totalrecomp]

Nice job bro, keep at it! Thanks for serving.

 

[JonnyTest]

Dam

So your sayin you put on 55lbs in the past 5 months, not the past 8 weeks right ? What was your starting weight 8 weeks ago ?

 

[Hyper_Cell]

So your sayin you put on 55lbs in the past 5 months, not the past 8 weeks right ? What was your starting weight 8 weeks ago ?

Indeed I have, my starting weight 8 weeks ago was 175lbs, you have to bear in mind though that i weighed in at 225 before i started to train for the marines so its been alot easier to get it back

 

[Hyper_Cell]

Sorry miscalculation it would of been 161lbs as i was 11.5 stone. Not very good at maths

 

[JonnyTest]

Nice work

 

[strongrhino]

Great job Bro! Thanks for servin man....

 

[SOCOM]

Awesome bro. How's your cardio since leaving the military?

 

[PlateStacker45]

Not very good at maths

Duh... your a Marine...

Haha j/p brah

I gained a TON of size leaving the Military

 

[Michaelthomasj]

Great job brother, and thanks for serving! Your a great American

 

[SOCOM]

Great job brother, and thanks for serving! Your a great American

oorah! i will be going from your after picture to your before picture in about six months! LOL!

 

[Emery]

Congrats on the muscle gain bro! Good job and good work!!

I too was a Marine and can tell you, the Marines is not good for building mass/muscle. When I was in the service I came out boot camp weighing 148 pounds at 5-9. My waist was 28 inches. I could run 10 miles without hardly sweating but my strength was gone, replaced by marathon runner endurance.

After I got out into the fleet, I started lifting and went up to 190 pretty quick, now I am at 235, but that has been 15 years since I got out.

There were times when I would get up to 190 and then have to go off on a 3 month training session in the desert and bam, there goes 25 pounds of mass pretty quick eating 2 - 3 shitty meals and humping a 90 pound pack for 20+ miles per day.

Good job and good luck with the rest of your cycle. Semper Fi brother!!

 

[Hyper_Cell]

Thanks for the compliments guys although i have to say im not american, im english was in the Royal Marines training to be a commando, wasn't for me at all though

 

[Hyper_Cell]

Awesome bro. How's your cardio since leaving the military?

I don't do ANY cardio apart from 30-40 minute walk at 5.30 am on an empty stomach while drinking 2 ltrs of water 5 days per week just a normal casual pace, nothing major

 

[oldfella]

Sorry miscalculation it would of been 161lbs as i was 11.5 stone. Not very good at maths

HAHAHAHHAAH as long as you know how to count the rounds bro!! HAHAHAHA. Good progress there.
Glad you made it out in one piece. Thank you for your service, now go train!! LOL!

 

[drbpl]

damn nice transformation!

 

[J_Diggs]

Well done brutha! Keep it up, and eat well!

 

[scrapper13]

looking great bro keep it up.